13.7 km | 04:25:15 | 19:19/km日期: 2021-01-23 13:37 - 總爬升: 344 m - 平均心率: 119 - 卡路里: 1547 Cal - 平均步頻: 140
Pace: 05'55" / 07'15" / 17'42" / 31'12" / 29'53" / 37'47" / 41'37" / 30'33" / 32'04" / 12'31" / 05'17" / 05'08" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 07'14" (+02'28") | 1000 / 2000 |
| 3 | | 17'41" (+12'55") | 1000 / 3000 |
| 4 | | 31'12" (+26'26") | 1000 / 4000 |
| 5 | | 29'52" (+25'06") | 1000 / 5000 |
| 6 | | 37'46" (+33'00") | 1000 / 6000 |
| 7 | | 41'37" (+36'51") | 1000 / 7000 |
| 8 | | 30'33" (+25'47") | 1000 / 8000 |
| 9 | | 32'01" (+27'15") | 1000 / 9000 |
| 10 | | 12'31" (+07'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 726 / 13726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
148.75 km 
HOKA ONE ONE Speedgoat 4 鮮紅 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'15" | 00:13'10" |
| 3 | 17'42" | 00:30'52" |
| 4 | 31'12" | 01:02'04" |
| 5 | 29'53" | 01:31'57" |
| 6 | 37'47" | 02:09'44" |
| 7 | 41'37" | 02:51'21" |
| 8 | 30'33" | 03:21'54" |
| 9 | 32'04" | 03:53'58" |
| 10 | 12'31" | 04:06'29" |
| 11 | 05'17" | 04:11'46" |
| 12 | 05'08" | 04:16'54" |
| 13 | 04'46" | 04:21'40" |
| 13.7 | 05'01" | 04:25'19" |
展開計圈分析
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