15.0 km | 01:19:42 | 05:19/km日期: 2013-04-04 08:46 - 地點: 自宅附近 - 天氣: 晴 - 平均心率: 169 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 98%
Pace: 04'53" / 05'10" / 05'18" / 05'09" / 05'13" / 05'22" / 05'09" / 05'20" / 05'20" / 05'31" / 05'31" / 05'31" / 05'31" / 05'36" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'10" | 00:10'03" |
| 3 | 05'18" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'22" | 00:31'05" |
| 7 | 05'09" | 00:36'14" |
| 8 | 05'20" | 00:41'34" |
| 9 | 05'20" | 00:46'54" |
| 10 | 05'31" | 00:52'25" |
| 11 | 05'31" | 00:57'56" |
| 12 | 05'31" | 01:03'27" |
| 13 | 05'31" | 01:08'58" |
| 14 | 05'36" | 01:14'34" |
| 15.0 | 05'18" | 01:19'42" |
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