15.0 km | 01:15:23 | 05:01/km日期: 2021-01-31 14:50 - 平均心率: 164 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 38% - PM2.5: 良好(10)
Pace: 05'29" / 05'27" / 06'01" / 05'03" / 05'03" / 04'58" / 04'55" / 04'48" / 05'20" / 04'47" / 04'46" / 04'54" / 05'37" / 04'52" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 05'24" (+00'39") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 164.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 06'01" | 00:16'57" |
| 4 | 05'03" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 04'58" | 00:32'01" |
| 7 | 04'55" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 9 | 05'20" | 00:47'04" |
| 10 | 04'47" | 00:51'51" |
| 11 | 04'46" | 00:56'37" |
| 12 | 04'54" | 01:01'31" |
| 13 | 05'37" | 01:07'08" |
| 14 | 04'52" | 01:12'00" |
| 15 | 05'23" | 01:17'23" |
| 15.0 | 06'02" | 01:17'29" |
展開計圈分析
留言 
