12.4 km | 00:58:06 | 04:40/km日期: 2021-02-02 20:16 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 05'07" / 05'00" / 04'53" / 04'35" / 04'30" / 04'40" / 04'37" / 04'35" / 04'38" / 04'46" / 04'32" / 04'26" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'56") | 377 / 377 |
| 2 | | 05'04" (+01'03") | 389 / 767 |
| 3 | | 05'09" (+01'08") | 386 / 1153 |
| 4 | | 05'02" (+01'01") | 386 / 1539 |
| 5 | | 04'54" (+00'53") | 393 / 1933 |
| 6 | | 04'47" (+00'46") | 399 / 2332 |
| 7 | | 04'50" (+00'49") | 391 / 2724 |
| 8 | | 04'59" (+00'58") | 392 / 3117 |
| 9 | | 04'33" (+00'32") | 412 / 3530 |
| 10 | | 04'38" (+00'37") | 404 / 3934 |
| 11 | | 04'34" (+00'33") | 403 / 4338 |
| 12 | | 04'29" (+00'28") | 413 / 4752 |
| 13 | | 04'31" (+00'30") | 405 / 5157 |
| 14 | | 04'35" (+00'34") | 402 / 5559 |
| 15 | | 04'45" (+00'44") | 391 / 5951 |
| 16 | | 04'44" (+00'43") | 392 / 6343 |
| 17 | | 04'31" (+00'30") | 404 / 6747 |
| 18 | | 04'32" (+00'31") | 402 / 7150 |
| 19 | | 04'45" (+00'44") | 408 / 7558 |
| 20 | | 04'24" (+00'23") | 407 / 7965 |
| 21 | | 04'27" (+00'26") | 402 / 8368 |
| 22 | | 04'25" (+00'24") | 407 / 8775 |
| 23 | | 05'30" (+01'29") | 401 / 9177 |
| 24 | | 04'41" (+00'40") | 402 / 9579 |
| 25 | | 04'27" (+00'26") | 404 / 9983 |
| 26 | | 04'27" (+00'26") | 401 / 10385 |
| 27 | | 04'28" (+00'27") | 408 / 10793 |
| 28 | | 04'34" (+00'33") | 414 / 11208 |
| 29 | | 04'29" (+00'28") | 410 / 11619 |
| 30 | | 04'28" (+00'27") | 394 / 12013 |
| 31 | | 04'01" | 408 / 12422 |
| 32 | | 03'51" | 17 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
237.50 km 
Adidas Boston 9 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'35" | 00:19'35" |
| 5 | 04'30" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'37" | 00:33'22" |
| 8 | 04'35" | 00:37'57" |
| 9 | 04'38" | 00:42'35" |
| 10 | 04'46" | 00:47'21" |
| 11 | 04'32" | 00:51'53" |
| 12 | 04'26" | 00:56'19" |
| 12.4 | 04'05" | 00:58'07" |
展開計圈分析
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