55.4 km | 07:58:09 | 08:38/km日期: 2021-02-01 10:28 - 總爬升: 264 m - 平均心率: 124 - 卡路里: 3612 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 48% - PM2.5: 普通(39)
Pace: 07'25" / 06'41" / 06'21" / 06'29" / 06'36" / 08'22" / 06'31" / 06'38" / 06'44" / 12'02" / 10'47" / 06'39" / 06'54" / 08'11" / 08'43" / 74'49" / 06'31" / 06'34" / 07'09" / 12'06" / 07'57" / 06'41" / 13'54" / 10'18" / 07'29" / 10'09" / 08'16" / 20'43" / 10'34" / 13'59" / 10'18" / 07'36" / 07'57" / 08'19" / 10'24" / 09'47" / 31'27" / 09'31" / 06'42" / 08'23" / 10'33" / 09'54" / 08'47" / 08'31" / 08'58" / 08'59" / 11'05" / 30'59" / 06'56" / 31'28" / 06'42" / 06'51" / 06'57" / 06'42" / 06'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 09'36" (+03'20") | 1000 / 10000 |
| 11 | | 09'35" (+03'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+00'37") | 1000 / 13000 |
| 14 | | 08'10" (+01'54") | 1000 / 14000 |
| 15 | | 08'42" (+02'26") | 1000 / 15000 |
| 16 | | 15'31" (+09'15") | 1000 / 16000 |
| 17 | | 06'30" (+00'14") | 1000 / 17000 |
| 18 | | 06'34" (+00'18") | 1000 / 18000 |
| 19 | | 07'08" (+00'52") | 1000 / 19000 |
| 20 | | 12'06" (+05'50") | 1000 / 20000 |
| 21 | | 07'57" (+01'41") | 1000 / 21000 |
| 22 | | 06'40" (+00'24") | 1000 / 22000 |
| 23 | | 13'54" (+07'38") | 1000 / 23000 |
| 24 | | 10'18" (+04'02") | 1000 / 24000 |
| 25 | | 07'28" (+01'12") | 1000 / 25000 |
| 26 | | 10'08" (+03'52") | 1000 / 26000 |
| 27 | | 08'16" (+02'00") | 1000 / 27000 |
| 28 | | 20'44" (+14'28") | 122 / 27122 |
| 29 | | 10'09" (+03'53") | 1000 / 28122 |
| 30 | | 11'14" (+04'58") | 1000 / 29122 |
| 31 | | 13'26" (+07'10") | 1000 / 30122 |
| 32 | | 10'07" (+03'51") | 1000 / 31122 |
| 33 | | 07'53" (+01'37") | 1000 / 32122 |
| 34 | | 08'03" (+01'47") | 1000 / 33122 |
| 35 | | 08'17" (+02'01") | 1000 / 34122 |
| 36 | | 10'20" (+04'04") | 1000 / 35122 |
| 37 | | 09'23" (+03'07") | 1000 / 36122 |
| 38 | | 12'25" (+06'09") | 1000 / 37122 |
| 39 | | 09'31" (+03'15") | 1000 / 38122 |
| 40 | | 06'57" (+00'41") | 1000 / 39122 |
| 41 | | 08'04" (+01'48") | 1000 / 40122 |
| 42 | | 11'09" (+04'53") | 1000 / 41122 |
| 43 | | 09'26" (+03'10") | 1000 / 42122 |
| 44 | | 08'47" (+02'31") | 1000 / 43122 |
| 45 | | 08'55" (+02'39") | 1000 / 44122 |
| 46 | | 08'34" (+02'18") | 1000 / 45122 |
| 47 | | 09'08" (+02'52") | 1000 / 46122 |
| 48 | | 11'16" (+05'00") | 1000 / 47122 |
| 49 | | 10'40" (+04'24") | 1000 / 48122 |
| 50 | | 06'58" (+00'42") | 1000 / 49122 |
| 51 | | 06'54" (+00'38") | 1000 / 50122 |
| 52 | | 06'45" (+00'29") | 1000 / 51122 |
| 53 | | 06'51" (+00'35") | 1000 / 52122 |
| 54 | | 06'56" (+00'40") | 1000 / 53122 |
| 55 | | 06'46" (+00'30") | 1000 / 54122 |
| 56 | | 06'47" (+00'31") | 1000 / 55122 |
| 57 | | 07'32" (+01'16") | 250 / 55372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 06'21" | 00:20'27" |
| 4 | 06'29" | 00:26'56" |
| 5 | 06'36" | 00:33'32" |
| 6 | 08'22" | 00:41'54" |
| 7 | 06'31" | 00:48'25" |
| 8 | 06'38" | 00:55'03" |
| 9 | 06'44" | 01:01'47" |
| 10 | 12'02" | 01:13'49" |
| 11 | 10'47" | 01:24'36" |
| 12 | 06'39" | 01:31'15" |
| 13 | 06'54" | 01:38'09" |
| 14 | 08'11" | 01:46'20" |
| 15 | 08'43" | 01:55'03" |
| 16 | 74'49" | 03:09'52" |
| 17 | 06'31" | 03:16'23" |
| 18 | 06'34" | 03:22'57" |
| 19 | 07'09" | 03:30'06" |
| 20 | 12'06" | 03:42'12" |
| 21 | 07'57" | 03:50'09" |
| 22 | 06'41" | 03:56'50" |
| 23 | 13'54" | 04:10'44" |
| 24 | 10'18" | 04:21'02" |
| 25 | 07'29" | 04:28'31" |
| 26 | 10'09" | 04:38'40" |
| 27 | 08'16" | 04:46'56" |
| 28 | 20'43" | 05:07'39" |
| 29 | 10'34" | 05:18'13" |
| 30 | 13'59" | 05:32'12" |
| 31 | 10'18" | 05:42'30" |
| 32 | 07'36" | 05:50'06" |
| 33 | 07'57" | 05:58'03" |
| 34 | 08'19" | 06:06'22" |
| 35 | 10'24" | 06:16'46" |
| 36 | 09'47" | 06:26'33" |
| 37 | 31'27" | 06:58'00" |
| 38 | 09'31" | 07:07'31" |
| 39 | 06'42" | 07:14'13" |
| 40 | 08'23" | 07:22'36" |
| 41 | 10'33" | 07:33'09" |
| 42 | 09'54" | 07:43'03" |
| 43 | 08'47" | 07:51'50" |
| 44 | 08'31" | 08:00'21" |
| 45 | 08'58" | 08:09'19" |
| 46 | 08'59" | 08:18'18" |
| 47 | 11'05" | 08:29'23" |
| 48 | 30'59" | 09:00'22" |
| 49 | 06'56" | 09:07'18" |
| 50 | 31'28" | 09:38'46" |
| 51 | 06'42" | 09:45'28" |
| 52 | 06'51" | 09:52'19" |
| 53 | 06'57" | 09:59'16" |
| 54 | 06'42" | 10:05'58" |
| 55 | 06'53" | 10:12'51" |
| 55.4 | 07'09" | 10:15'31" |
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