16.5 km | 01:54:33 | 06:55/km日期: 2021-02-02 19:03 - 平均心率: 151 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 09'09" / 07'19" / 06'48" / 07'31" / 07'01" / 06'59" / 07'33" / 06'32" / 06'35" / 06'30" / 06'26" / 06'34" / 06'18" / 06'29" / 06'25" / 06'35" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'51") | 1000 / 1000 |
2 | | 07'18" (+01'01") | 1000 / 2000 |
3 | | 06'48" (+00'31") | 1000 / 3000 |
4 | | 07'30" (+01'13") | 1000 / 4000 |
5 | | 07'00" (+00'43") | 1000 / 5000 |
6 | | 06'59" (+00'42") | 1000 / 6000 |
7 | | 07'33" (+01'16") | 1000 / 7000 |
8 | | 06'31" (+00'14") | 1000 / 8000 |
9 | | 06'35" (+00'18") | 1000 / 9000 |
10 | | 06'29" (+00'12") | 1000 / 10000 |
11 | | 06'25" (+00'08") | 1000 / 11000 |
12 | | 06'34" (+00'17") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'29" (+00'12") | 1000 / 14000 |
15 | | 06'25" (+00'08") | 1000 / 15000 |
16 | | 06'35" (+00'18") | 1000 / 16000 |
17 | | 07'09" (+00'52") | 534 / 16534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 94.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'19" | 00:16'28" |
3 | 06'48" | 00:23'16" |
4 | 07'31" | 00:30'47" |
5 | 07'01" | 00:37'48" |
6 | 06'59" | 00:44'47" |
7 | 07'33" | 00:52'20" |
8 | 06'32" | 00:58'52" |
9 | 06'35" | 01:05'27" |
10 | 06'30" | 01:11'57" |
11 | 06'26" | 01:18'23" |
12 | 06'34" | 01:24'57" |
13 | 06'18" | 01:31'15" |
14 | 06'29" | 01:37'44" |
15 | 06'25" | 01:44'09" |
16 | 06'35" | 01:50'44" |
16.5 | 07'10" | 01:54'34" |