12.0 km | 00:59:56 | 04:59/km日期: 2021-02-02 17:20 - 平均心率: 153 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 05'24" / 05'16" / 05'09" / 05'05" / 05'05" / 05'00" / 05'00" / 05'01" / 04'54" / 04'50" / 04'45" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 05'00" | 00:35'59" |
| 8 | 05'01" | 00:41'00" |
| 9 | 04'54" | 00:45'54" |
| 10 | 04'50" | 00:50'44" |
| 11 | 04'45" | 00:55'29" |
| 12 | 04'23" | 00:59'52" |
| 12.0 | 04'30" | 00:59'56" |
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