30.1 km | 02:42:40 | 05:24/km日期: 2014-12-30 08:12 - 總爬升: 517 m - 地點: 新埔之海梨.柿餅.落羽松 - 天氣: 晴 - 卡路里: 1840 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'13" / 05'55" / 05'44" / 05'32" / 05'21" / 04'36" / 04'42" / 04'50" / 05'39" / 04'56" / 04'52" / 05'17" / 05'17" / 05'21" / 05'26" / 05'33" / 05'16" / 05'21" / 05'23" / 05'17" / 05'46" / 06'06" / 06'53" / 06'24" / 04'56" / 05'10" / 04'43" / 04'35" / 05'20" / 05'44" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1001 / 1001 |
| 2 | | 05'54" (+01'19") | 1002 / 2003 |
| 3 | | 05'43" (+01'08") | 1001 / 3004 |
| 4 | | 05'30" (+00'55") | 1004 / 4008 |
| 5 | | 05'21" (+00'46") | 998 / 5006 |
| 6 | | 04'35" | 1002 / 6009 |
| 7 | | 04'44" (+00'09") | 1003 / 7012 |
| 8 | | 04'48" (+00'13") | 994 / 8007 |
| 9 | | 05'37" (+01'02") | 1003 / 9011 |
| 10 | | 04'57" (+00'22") | 1009 / 10020 |
| 11 | | 04'51" (+00'16") | 989 / 11009 |
| 12 | | 05'16" (+00'41") | 1010 / 12019 |
| 13 | | 05'17" (+00'42") | 1002 / 13022 |
| 14 | | 05'21" (+00'46") | 997 / 14019 |
| 15 | | 05'26" (+00'51") | 999 / 15018 |
| 16 | | 05'34" (+00'59") | 995 / 16014 |
| 17 | | 05'16" (+00'41") | 999 / 17013 |
| 18 | | 05'21" (+00'46") | 1011 / 18024 |
| 19 | | 05'19" (+00'44") | 997 / 19022 |
| 20 | | 05'17" (+00'42") | 996 / 20019 |
| 21 | | 05'47" (+01'12") | 997 / 21016 |
| 22 | | 06'04" (+01'29") | 1000 / 22017 |
| 23 | | 06'54" (+02'19") | 1011 / 23028 |
| 24 | | 06'21" (+01'46") | 1001 / 24030 |
| 25 | | 04'54" (+00'19") | 997 / 25028 |
| 26 | | 05'10" (+00'35") | 1000 / 26028 |
| 27 | | 04'41" (+00'06") | 993 / 27022 |
| 28 | | 04'36" (+00'01") | 1002 / 28024 |
| 29 | | 05'18" (+00'43") | 1004 / 29029 |
| 30 | | 05'47" (+01'12") | 995 / 30025 |
| 31 | | 05'54" (+01'19") | 67 / 30092 |
厭倦了來回2趟...
嘗試新菜單
海梨.柿餅.落羽松
美不勝收...
12月累積里程 :
249.12 km 
ASICS PATRIOT 7 T4D1N 累積 :
405.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'21" | 00:28'45" |
| 6 | 04'36" | 00:33'21" |
| 7 | 04'42" | 00:38'03" |
| 8 | 04'50" | 00:42'53" |
| 9 | 05'39" | 00:48'32" |
| 10 | 04'56" | 00:53'28" |
| 11 | 04'52" | 00:58'20" |
| 12 | 05'17" | 01:03'37" |
| 13 | 05'17" | 01:08'54" |
| 14 | 05'21" | 01:14'15" |
| 15 | 05'26" | 01:19'41" |
| 16 | 05'33" | 01:25'14" |
| 17 | 05'16" | 01:30'30" |
| 18 | 05'21" | 01:35'51" |
| 19 | 05'23" | 01:41'14" |
| 20 | 05'17" | 01:46'31" |
| 21 | 05'46" | 01:52'17" |
| 22 | 06'06" | 01:58'23" |
| 23 | 06'53" | 02:05'16" |
| 24 | 06'24" | 02:11'40" |
| 25 | 04'56" | 02:16'36" |
| 26 | 05'10" | 02:21'46" |
| 27 | 04'43" | 02:26'29" |
| 28 | 04'35" | 02:31'04" |
| 29 | 05'20" | 02:36'24" |
| 30 | 05'44" | 02:42'08" |
| 30.1 | 08'04" | 02:42'40" |
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