15.7 km | 01:41:08 | 06:25/km日期: 2015-01-04 15:54 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'25" / 06'17" / 07'02" / 06'50" / 06'27" / 06'29" / 06'28" / 06'24" / 07'26" / 06'04" / 08'06" / 06'46" / 06'48" / 06'39" / 06'01" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 07'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'17" (+00'16") | 746 / 15746 |
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 07'02" | 00:19'44" |
| 4 | 06'50" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 06'29" | 00:39'30" |
| 7 | 06'28" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 07'26" | 00:59'48" |
| 10 | 06'04" | 01:05'52" |
| 11 | 08'06" | 01:13'58" |
| 12 | 06'46" | 01:20'44" |
| 13 | 06'48" | 01:27'32" |
| 14 | 06'39" | 01:34'11" |
| 15 | 06'01" | 01:40'12" |
| 15.7 | 10'58" | 01:48'23" |
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