浮游 2014/12/13 訓練日誌

浮游台北市
ID 33342

81 位追隨者

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浮游

100.0 km | 11:40:51 | 07:00/km | 第24馬

2014 宜蘭冬山河水岸超馬嘉年華暨IAU亞錦賽公開組‏

官方成績
日期	2014-12-13
成績	11:40:51
總名次	115 / 340
分組名次	22 / 52
平均速度	07:00/km

官方證書

浮游

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'08")

00:24'08" (+00'37")

00:48'12" (+01'02")

10 km

(00:48'12")

00:24'04" (+00'33")

15 km

(01:11'51")

00:23'39" (+00'08")

00:47'10"

20 km

(01:35'22")

00:23'31"

25 km

(01:59'21")

00:23'59" (+00'28")

00:47'33" (+00'23")

30 km

(02:22'55")

00:23'34" (+00'03")

35 km

(02:46'44")

00:23'49" (+00'18")

00:47'43" (+00'33")

40 km

(03:10'38")

00:23'54" (+00'23")

45 km

(03:36'05")

00:25'27" (+01'56")

00:54'33" (+07'23")

50 km

(04:05'11")

00:29'06" (+05'35")

55 km

(04:38'11")

00:33'00" (+09'29")

01:04'29" (+17'19")

60 km

(05:09'40")

00:31'29" (+07'58")

65 km

(05:50'12")

00:40'32" (+17'01")

01:15'47" (+28'37")

70 km

(06:25'27")

00:35'15" (+11'44")

75 km

(07:05'52")

00:40'25" (+16'54")

01:23'14" (+36'04")

80 km

(07:48'41")

00:42'49" (+19'18")

85 km

(08:47'07")

00:58'26" (+34'55")

01:55'34" (+08'24")

90 km

(09:44'15")

00:57'08" (+33'37")

95 km

(10:35'24")

00:51'09" (+27'38")

01:39'02" (+51'52")

100 km

(11:23'17")

00:47'53" (+24'22")

Finish

(11:40:51)

日期: 2014-12-13 06:58 - 地點: 冬山河 - 卡路里: 8267 Cal - 溫度: 15°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

48'42"

(48'42")

04'48" (+00'03")

10112 / 10112

52'59"

(01:41'41")

04'45"

11141 / 21253

01:41'14"

(03:22'55")

04'46" (+00'01")

21237 / 42491

45'56"

(04:08'51")

05'35" (+00'50")

8206 / 50697

01:06'02"

(05:14'53")

06'28" (+01'43")

10190 / 60888

展開計圈分析

台北市

浮游

全馬距離自計時間3:22:59，前50K 4:09:03

留言

這是一個爆掉的事實。50K後大掉速，腸胃鬧意見。50K感應後，在樹叢內大號;60K感應後在起點附近廁所拉2次;65K很慘又拉1次;84K在路旁活動廁所拉最後1次。83K跑到打瞌睡，躺在柏油路上眯一下，旁邊的人以為我出事了！眯過後就不再打瞌睡。
約70K後，胃部上緣隱隱作痛，只能跑到8分速還是會痛。後30K大部分時間當步兵(一跑就微痛)，只要深吸氣就覺得氧氣不足胸悶。
第一次跑冬山河100K，以後一定要以配速為重。

賽前宣言: 再拼100K，有所期待

12月累積里程 : 314.88 km

ASICS 虎走累積 : 1258.7 km

XT 上傳 | 9 years ago

小4 和 Ted Chang 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'33"	00:04'33"
2	04'53"	00:09'26"
3	04'56"	00:14'22"
4	04'54"	00:19'16"
5	04'52"	00:24'08"
6	04'54"	00:29'02"
7	04'47"	00:33'49"
8	04'49"	00:38'38"
9	04'47"	00:43'25"
10	04'47"	00:48'12"
11	04'47"	00:52'59"
12	04'41"	00:57'40"
13	04'41"	01:02'21"
14	04'48"	01:07'09"
15	04'42"	01:11'51"
16	05'00"	01:16'51"
17	04'38"	01:21'29"
18	04'42"	01:26'11"
19	04'39"	01:30'50"
20	04'32"	01:35'22"
21	05'11"	01:40'33"
22	04'39"	01:45'12"
23	04'36"	01:49'48"
24	04'47"	01:54'35"
25	04'46"	01:59'21"
26	04'50"	02:04'11"
27	04'41"	02:08'52"
28	04'42"	02:13'34"
29	04'42"	02:18'16"
30	04'39"	02:22'55"
31	04'53"	02:27'48"
32	04'41"	02:32'29"
33	04'46"	02:37'15"
34	04'48"	02:42'03"
35	04'41"	02:46'44"
36	05'05"	02:51'49"
37	04'36"	02:56'25"
38	04'46"	03:01'11"
39	04'44"	03:05'55"
40	04'43"	03:10'38"
41	05'13"	03:15'51"
42	04'44"	03:20'35"
43	04'57"	03:25'32"
44	05'07"	03:30'39"
45	05'26"	03:36'05"
46	06'48"	03:42'53"
47	05'29"	03:48'22"
48	05'35"	03:53'57"
49	05'37"	03:59'34"
50	05'37"	04:05'11"
51	08'52"	04:14'03"
52	07'03"	04:21'06"
53	05'38"	04:26'44"
54	05'43"	04:32'27"
55	05'44"	04:38'11"
56	07'50"	04:46'01"
57	06'00"	04:52'01"
58	05'47"	04:57'48"
59	05'50"	05:03'38"
60	06'02"	05:09'40"
61	10'46"	05:20'26"
62	11'30"	05:31'56"
63	05'58"	05:37'54"
64	06'16"	05:44'10"
65	06'02"	05:50'12"
66	05'49"	05:56'01"
67	09'04"	06:05'05"
68	07'00"	06:12'05"
69	06'55"	06:19'00"
70	06'27"	06:25'27"
71	07'02"	06:32'29"
72	09'52"	06:42'21"
73	07'09"	06:49'30"
74	08'13"	06:57'43"
75	08'09"	07:05'52"
76	08'09"	07:14'01"
77	13'56"	07:27'57"
78	06'56"	07:34'53"
79	06'51"	07:41'44"
80	06'57"	07:48'41"
81	07'14"	07:55'55"
82	17'58"	08:13'53"
83	10'39"	08:24'32"
84	08'57"	08:33'29"
85	13'38"	08:47'07"
86	14'02"	09:01'09"
87	11'00"	09:12'09"
88	09'03"	09:21'12"
89	11'10"	09:32'22"
90	11'53"	09:44'15"
91	09'32"	09:53'47"
92	10'58"	10:04'45"
93	11'03"	10:15'48"
94	09'48"	10:25'36"
95	09'48"	10:35'24"
96	09'05"	10:44'29"
97	09'54"	10:54'23"
98	10'29"	11:04'52"
99	09'01"	11:13'53"
100	09'24"	11:23'17"
101	08'48"	11:32'05"
102	08'11"	11:40'16"
101.3	00'-53"	11:40'52"