21.3 km | 02:00:16 | 05:38/km日期: 2021-01-31 09:46 - 平均心率: 151 - 卡路里: 1551 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'43" / 05'24" / 05'26" / 05'42" / 05'41" / 05'26" / 05'24" / 05'27" / 06'03" / 05'28" / 05'44" / 05'32" / 05'35" / 05'33" / 07'00" / 05'37" / 05'34" / 05'36" / 06'08" / 05'26" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 07'00" (+01'48") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 06'07" (+00'55") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'09" | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'42" | 00:22'15" |
| 5 | 05'41" | 00:27'56" |
| 6 | 05'26" | 00:33'22" |
| 7 | 05'24" | 00:38'46" |
| 8 | 05'27" | 00:44'13" |
| 9 | 06'03" | 00:50'16" |
| 10 | 05'28" | 00:55'44" |
| 11 | 05'44" | 01:01'28" |
| 12 | 05'32" | 01:07'00" |
| 13 | 05'35" | 01:12'35" |
| 14 | 05'33" | 01:18'08" |
| 15 | 07'00" | 01:25'08" |
| 16 | 05'37" | 01:30'45" |
| 17 | 05'34" | 01:36'19" |
| 18 | 05'36" | 01:41'55" |
| 19 | 06'08" | 01:48'03" |
| 20 | 05'26" | 01:53'29" |
| 21 | 05'13" | 01:58'42" |
| 21.3 | 05'07" | 02:00'17" |
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