14.4 km | 01:49:22 | 07:34/km日期: 2021-01-31 06:29 - 總爬升: 383 m - 平均心率: 174 - 卡路里: 1447 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'06" / 07'27" / 08'51" / 08'53" / 09'53" / 10'04" / 07'36" / 07'48" / 23'12" / 04'53" / 05'39" / 06'08" / 07'37" / 06'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'12") | 1000 / 1000 |
| 2 | | 07'26" (+02'33") | 1000 / 2000 |
| 3 | | 08'51" (+03'58") | 1000 / 3000 |
| 4 | | 08'52" (+03'59") | 1000 / 4000 |
| 5 | | 09'52" (+04'59") | 1000 / 5000 |
| 6 | | 10'04" (+05'11") | 1000 / 6000 |
| 7 | | 07'35" (+02'42") | 1000 / 7000 |
| 8 | | 07'48" (+02'55") | 1000 / 8000 |
| 9 | | 10'56" (+06'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+01'15") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 06'41" (+01'48") | 1000 / 14000 |
| 15 | | 06'01" (+01'08") | 437 / 14437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
120.34 km 
Nike Next % 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'27" | 00:14'33" |
| 3 | 08'51" | 00:23'24" |
| 4 | 08'53" | 00:32'17" |
| 5 | 09'53" | 00:42'10" |
| 6 | 10'04" | 00:52'14" |
| 7 | 07'36" | 00:59'50" |
| 8 | 07'48" | 01:07'38" |
| 9 | 23'12" | 01:30'50" |
| 10 | 04'53" | 01:35'43" |
| 11 | 05'39" | 01:41'22" |
| 12 | 06'08" | 01:47'30" |
| 13 | 07'37" | 01:55'07" |
| 14 | 06'42" | 02:01'49" |
| 14.4 | 06'01" | 02:04'27" |
展開計圈分析
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