21.0 km | 02:14:40 | 06:24/km日期: 2021-02-03 03:53 - 平均心率: 168 - 卡路里: 1098 Cal - 總步數: 22942 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'59" / 06'27" / 06'36" / 06'32" / 06'30" / 06'32" / 06'25" / 06'12" / 06'16" / 06'09" / 06'11" / 05'56" / 06'09" / 06'11" / 06'21" / 06'21" / 06'19" / 06'14" / 06'15" / 06'25" / 06'21" / 32'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'12") | 1001 / 1001 | 169 / 82 |
| 2 | | 06'27" (+00'29") | 1001 / 2003 | 170 / 91 |
| 3 | | 06'35" (+00'37") | 1000 / 3003 | 168 / 89 |
| 4 | | 06'35" (+00'37") | 1000 / 4004 | 170 / 89 |
| 5 | | 06'26" (+00'28") | 1002 / 5006 | 169 / 91 |
| 6 | | 06'30" (+00'32") | 1001 / 6008 | 169 / 90 |
| 7 | | 06'32" (+00'34") | 1002 / 7010 | 170 / 89 |
| 8 | | 06'23" (+00'25") | 1000 / 8011 | 168 / 92 |
| 9 | | 06'13" (+00'15") | 1001 / 9012 | 169 / 94 |
| 10 | | 06'10" (+00'12") | 1000 / 10013 | 170 / 94 |
| 11 | | 06'14" (+00'16") | 1000 / 11013 | 170 / 94 |
| 12 | | 05'58" | 1000 / 12014 | 172 / 96 |
| 13 | | 06'10" (+00'12") | 1001 / 13015 | 171 / 94 |
| 14 | | 06'10" (+00'12") | 1001 / 14017 | 172 / 94 |
| 15 | | 06'22" (+00'24") | 1002 / 15019 | 170 / 92 |
| 16 | | 06'23" (+00'25") | 1002 / 16021 | 171 / 91 |
| 17 | | 06'22" (+00'24") | 1001 / 17023 | 170 / 92 |
| 18 | | 06'19" (+00'21") | 1000 / 18023 | 170 / 92 |
| 19 | | 06'21" (+00'23") | 1000 / 19023 | 170 / 91 |
| 20 | | 06'30" (+00'32") | 1002 / 20026 | 171 / 89 |
| 21 | | 06'25" (+00'27") | 1000 / 21026 | 170 / 91 |
| 22 | | 09'31" (+03'33") | 7 / 21033 | 60 / 175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'32" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 06'12" | 00:52'13" |
| 9 | 06'16" | 00:58'29" |
| 10 | 06'09" | 01:04'38" |
| 11 | 06'11" | 01:10'49" |
| 12 | 05'56" | 01:16'45" |
| 13 | 06'09" | 01:22'54" |
| 14 | 06'11" | 01:29'05" |
| 15 | 06'21" | 01:35'26" |
| 16 | 06'21" | 01:41'47" |
| 17 | 06'19" | 01:48'06" |
| 18 | 06'14" | 01:54'20" |
| 19 | 06'15" | 02:00'35" |
| 20 | 06'25" | 02:07'00" |
| 21 | 06'21" | 02:13'21" |
| 21.0 | 37'24" | 02:14'40" |
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