22.4 km | 01:55:06 | 05:08/km日期: 2021-02-03 04:56 - 平均心率: 153 - 卡路里: 846 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 05'55" / 05'45" / 05'41" / 05'32" / 05'37" / 05'25" / 05'26" / 05'20" / 05'01" / 05'14" / 05'12" / 05'23" / 05'20" / 04'56" / 04'49" / 04'49" / 04'47" / 04'49" / 04'52" / 04'40" / 04'35" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" (+01'16") | 1000 / 3000 |
| 4 | | 05'31" (+01'06") | 1000 / 4000 |
| 5 | | 05'37" (+01'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'26" (+01'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'54") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'13" (+00'48") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'58") | 1000 / 12000 |
| 13 | | 05'19" (+00'54") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 04'49" (+00'24") | 1000 / 15000 |
| 16 | | 04'49" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'23") | 1000 / 18000 |
| 19 | | 04'52" (+00'27") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'35" (+00'10") | 1000 / 21000 |
| 22 | | 04'25" | 1000 / 22000 |
| 23 | | 04'06" | 375 / 22375 |
還好空氣品質普通，
才能如期跑完，
跑路還是比較舒服
等等去永靖看比賽🥳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'26" | 00:39'21" |
| 8 | 05'20" | 00:44'41" |
| 9 | 05'01" | 00:49'42" |
| 10 | 05'14" | 00:54'56" |
| 11 | 05'12" | 01:00'08" |
| 12 | 05'23" | 01:05'31" |
| 13 | 05'20" | 01:10'51" |
| 14 | 04'56" | 01:15'47" |
| 15 | 04'49" | 01:20'36" |
| 16 | 04'49" | 01:25'25" |
| 17 | 04'47" | 01:30'12" |
| 18 | 04'49" | 01:35'01" |
| 19 | 04'52" | 01:39'53" |
| 20 | 04'40" | 01:44'33" |
| 21 | 04'35" | 01:49'08" |
| 22 | 04'25" | 01:53'33" |
| 22.4 | 04'07" | 01:55'06" |
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