8.7 km | 00:52:04 | 05:58/km日期: 2015-01-05 05:24 - 卡路里: 589 Cal
Pace: 06'29" / 06'21" / 06'12" / 06'03" / 05'56" / 05'36" / 05'37" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1007 / 1007 |
| 2 | | 06'19" (+00'44") | 1006 / 2014 |
| 3 | | 06'12" (+00'37") | 1005 / 3020 |
| 4 | | 06'01" (+00'26") | 1004 / 4024 |
| 5 | | 05'57" (+00'22") | 1008 / 5032 |
| 6 | | 05'35" | 1005 / 6038 |
| 7 | | 05'36" (+00'01") | 1009 / 7047 |
| 8 | | 05'46" (+00'11") | 999 / 8047 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 05'56" | 00:31'01" |
| 6 | 05'36" | 00:36'37" |
| 7 | 05'37" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 8.7 | 05'40" | 00:52'04" |
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