21.0 km | 02:10:48 | 06:13/km日期: 2015-01-03 14:59 - 總爬升: 154 m - 卡路里: 1022 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'04" / 05'52" / 06'17" / 05'58" / 06'06" / 05'47" / 10'20" / 06'30" / 06'25" / 06'31" / 06'07" / 13'34" / 06'17" / 06'24" / 05'54" / 05'56" / 12'26" / 06'52" / 06'35" / 06'17" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'58" (+00'11") | 1000 / 17000 |
| 18 | | 06'52" (+01'05") | 1000 / 18000 |
| 19 | | 06'34" (+00'47") | 1000 / 19000 |
| 20 | | 06'16" (+00'29") | 1000 / 20000 |
| 21 | | 06'27" (+00'40") | 1000 / 21000 |
| 22 | | 06'24" (+00'37") | 29 / 21029 |
九龍Soda
九龍Soda
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