26.7 km | 07:00:07 | 15:45/km日期: 2021-02-02 09:00 - 總爬升: 1197 m - 地點: 旗山糖廠 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1386 Cal - 平均步頻: 133 - 溫度: 18°C - 濕度: 60%
Pace: 10'09" / 15'56" / 22'21" / 17'18" / 16'51" / 13'38" / 16'46" / 17'44" / 12'55" / 07'54" / 07'38" / 08'02" / 38'52" / 29'33" / 36'35" / 09'49" / 14'46" / 15'33" / 14'14" / 11'48" / 07'43" / 10'40" / 05'21" / 07'31" / 05'56" / 39'53" / 06'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
412.88 km Salomon XA FUSTER GTX 累積 :
118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 15'56" | 00:26'05" |
3 | 22'21" | 00:48'26" |
4 | 17'18" | 01:05'44" |
5 | 16'51" | 01:22'35" |
6 | 13'38" | 01:36'13" |
7 | 16'46" | 01:52'59" |
8 | 17'44" | 02:10'43" |
9 | 12'55" | 02:23'38" |
10 | 07'54" | 02:31'32" |
11 | 07'38" | 02:39'10" |
12 | 08'02" | 02:47'12" |
13 | 38'52" | 03:26'04" |
14 | 29'33" | 03:55'37" |
15 | 36'35" | 04:32'12" |
16 | 09'49" | 04:42'01" |
17 | 14'46" | 04:56'47" |
18 | 15'33" | 05:12'20" |
19 | 14'14" | 05:26'34" |
20 | 11'48" | 05:38'22" |
21 | 07'43" | 05:46'05" |
22 | 10'40" | 05:56'45" |
23 | 05'21" | 06:02'06" |
24 | 07'31" | 06:09'37" |
25 | 05'56" | 06:15'33" |
26 | 39'53" | 06:55'26" |
26.7 | 06'56" | 07:00'07" |