21.7 km | 02:21:58 | 06:33/km日期: 2016-12-31 07:01 - 總爬升: 241 m - 卡路里: 1379 Cal - 平均步頻: 152
Pace: 06'13" / 06'00" / 06'26" / 05'47" / 06'14" / 06'47" / 05'37" / 06'44" / 06'03" / 06'09" / 06'57" / 06'02" / 06'28" / 06'31" / 06'56" / 06'31" / 07'25" / 07'00" / 06'39" / 07'03" / 07'59" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'44" (+01'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'56" (+01'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 06'28" (+00'52") | 1000 / 13000 |
| 14 | | 06'30" (+00'54") | 1000 / 14000 |
| 15 | | 06'55" (+01'19") | 1000 / 15000 |
| 16 | | 06'31" (+00'55") | 1000 / 16000 |
| 17 | | 07'24" (+01'48") | 1000 / 17000 |
| 18 | | 06'59" (+01'23") | 1000 / 18000 |
| 19 | | 06'38" (+01'02") | 1000 / 19000 |
| 20 | | 07'02" (+01'26") | 1000 / 20000 |
| 21 | | 07'59" (+02'23") | 1000 / 21000 |
| 22 | | 06'37" (+01'01") | 671 / 21671 |
12月累積里程 :
43.21 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'26" | 00:18'39" |
| 4 | 05'47" | 00:24'26" |
| 5 | 06'14" | 00:30'40" |
| 6 | 06'47" | 00:37'27" |
| 7 | 05'37" | 00:43'04" |
| 8 | 06'44" | 00:49'48" |
| 9 | 06'03" | 00:55'51" |
| 10 | 06'09" | 01:02'00" |
| 11 | 06'57" | 01:08'57" |
| 12 | 06'02" | 01:14'59" |
| 13 | 06'28" | 01:21'27" |
| 14 | 06'31" | 01:27'58" |
| 15 | 06'56" | 01:34'54" |
| 16 | 06'31" | 01:41'25" |
| 17 | 07'25" | 01:48'50" |
| 18 | 07'00" | 01:55'50" |
| 19 | 06'39" | 02:02'29" |
| 20 | 07'03" | 02:09'32" |
| 21 | 07'59" | 02:17'31" |
| 21.7 | 06'37" | 02:21'58" |
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