22.5 km | 01:59:32 | 05:18/km日期: 2015-01-07 08:11 - 總爬升: 380 m - 卡路里: 1228 Cal - 總步數: 21766 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 88%
Pace: 06'02" / 05'20" / 04'53" / 05'24" / 05'09" / 05'02" / 05'06" / 05'33" / 05'08" / 04'56" / 05'11" / 05'31" / 05'08" / 05'10" / 05'29" / 05'44" / 05'15" / 04'57" / 05'26" / 05'28" / 05'18" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'59" (+00'33") | 2011 / 2011 | 176 / 188 |
| 2 | | 02'37" (+00'11") | 2005 / 4016 | 184 / 207 |
| 3 | | 02'26" | 1974 / 5991 | 187 / 218 |
| 4 | | 02'41" (+00'15") | 1975 / 7966 | 183 / 201 |
| 5 | | 02'32" (+00'06") | 2000 / 9966 | 186 / 210 |
| 6 | | 02'31" (+00'05") | 1999 / 11966 | 187 / 211 |
| 7 | | 02'32" (+00'06") | 1989 / 13956 | 181 / 216 |
| 8 | | 02'45" (+00'19") | 1983 / 15939 | 179 / 201 |
| 9 | | 02'32" (+00'06") | 1990 / 17930 | 185 / 211 |
| 10 | | 02'26" | 1973 / 19904 | 184 / 220 |
| 11 | | 02'35" (+00'09") | 2000 / 21904 | 184 / 208 |
| 12 | | 02'44" (+00'18") | 1979 / 23884 | 185 / 196 |
| 13 | | 02'31" (+00'05") | 1997 / 25881 | 189 / 208 |
| 14 | | 02'33" (+00'07") | 2000 / 27882 | 184 / 211 |
| 15 | | 02'44" (+00'18") | 1974 / 29856 | 180 / 202 |
| 16 | | 02'51" (+00'25") | 1986 / 31843 | 181 / 192 |
| 17 | | 02'36" (+00'10") | 1991 / 33834 | 184 / 207 |
| 18 | | 02'29" (+00'03") | 1983 / 35818 | 188 / 212 |
| 19 | | 02'41" (+00'15") | 2010 / 37828 | 183 / 202 |
| 20 | | 02'43" (+00'17") | 1985 / 39814 | 186 / 196 |
| 21 | | 02'36" (+00'10") | 1988 / 41803 | 187 / 204 |
| 22 | | 02'33" (+00'07") | 1975 / 43778 | 183 / 212 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 04'53" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 05'33" | 00:42'29" |
| 9 | 05'08" | 00:47'37" |
| 10 | 04'56" | 00:52'33" |
| 11 | 05'11" | 00:57'44" |
| 12 | 05'31" | 01:03'15" |
| 13 | 05'08" | 01:08'23" |
| 14 | 05'10" | 01:13'33" |
| 15 | 05'29" | 01:19'02" |
| 16 | 05'44" | 01:24'46" |
| 17 | 05'15" | 01:30'01" |
| 18 | 04'57" | 01:34'58" |
| 19 | 05'26" | 01:40'24" |
| 20 | 05'28" | 01:45'52" |
| 21 | 05'18" | 01:51'10" |
| 22 | 05'10" | 01:56'20" |
| 22.5 | 05'51" | 01:59'32" |
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