12.2 km | 01:40:01 | 08:11/km日期: 2021-02-03 18:32 - 卡路里: 998 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 07'13" / 06'36" / 06'53" / 08'13" / 07'50" / 08'55" / 06'27" / 08'19" / 08'29" / 10'15" / 06'27" / 11'20" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'45") | 1000 / 1000 |
2 | | 06'36" (+00'09") | 1000 / 2000 |
3 | | 06'53" (+00'26") | 1000 / 3000 |
4 | | 08'13" (+01'46") | 1000 / 4000 |
5 | | 07'49" (+01'22") | 1000 / 5000 |
6 | | 08'54" (+02'27") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 08'19" (+01'52") | 1000 / 8000 |
9 | | 08'29" (+02'02") | 1000 / 9000 |
10 | | 10'14" (+03'47") | 1000 / 10000 |
11 | | 06'27" | 1000 / 11000 |
12 | | 11'19" (+04'52") | 1000 / 12000 |
13 | | 14'19" (+07'52") | 215 / 12215 |
2月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'36" | 00:13'49" |
3 | 06'53" | 00:20'42" |
4 | 08'13" | 00:28'55" |
5 | 07'50" | 00:36'45" |
6 | 08'55" | 00:45'40" |
7 | 06'27" | 00:52'07" |
8 | 08'19" | 01:00'26" |
9 | 08'29" | 01:08'55" |
10 | 10'15" | 01:19'10" |
11 | 06'27" | 01:25'37" |
12 | 11'20" | 01:36'57" |
12.2 | 14'15" | 01:40'01" |