15.1 km | 01:25:32 | 05:39/km日期: 2021-02-03 20:00 - 平均心率: 149 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'01" / 06'01" / 05'51" / 05'36" / 05'37" / 05'23" / 05'22" / 05'14" / 05'23" / 05'21" / 05'14" / 05'09" / 05'19" / 05'04" / 06'44" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'43") | 1000 / 1000 |
2 | | 06'00" (+00'57") | 1000 / 2000 |
3 | | 05'51" (+00'48") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 05'36" (+00'33") | 1000 / 5000 |
6 | | 05'23" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'17") | 1000 / 7000 |
8 | | 05'14" (+00'11") | 1000 / 8000 |
9 | | 05'23" (+00'20") | 1000 / 9000 |
10 | | 05'21" (+00'18") | 1000 / 10000 |
11 | | 05'13" (+00'10") | 1000 / 11000 |
12 | | 05'08" (+00'05") | 1000 / 12000 |
13 | | 05'19" (+00'16") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 06'44" (+01'41") | 1000 / 15000 |
16 | | 04'32" | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
237.50 km Nike React Infinity 累積 :
1252.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'01" | 00:13'02" |
3 | 05'51" | 00:18'53" |
4 | 05'36" | 00:24'29" |
5 | 05'37" | 00:30'06" |
6 | 05'23" | 00:35'29" |
7 | 05'22" | 00:40'51" |
8 | 05'14" | 00:46'05" |
9 | 05'23" | 00:51'28" |
10 | 05'21" | 00:56'49" |
11 | 05'14" | 01:02'03" |
12 | 05'09" | 01:07'12" |
13 | 05'19" | 01:12'31" |
14 | 05'04" | 01:17'35" |
15 | 06'44" | 01:24'19" |
15.1 | 04'42" | 01:24'49" |