10.0 km | 01:01:14 | 06:07/km日期: 2021-02-04 04:56 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 不佳(60)
Pace: 05'43" / 05'20" / 05'31" / 10'39" / 06'29" / 06'22" / 09'02" / 06'30" / 06'03" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'01") | 1000 / 4000 |
| 5 | | 06'29" (+01'09") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+01'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 10'39" | 00:27'13" |
| 5 | 06'29" | 00:33'42" |
| 6 | 06'22" | 00:40'04" |
| 7 | 09'02" | 00:49'06" |
| 8 | 06'30" | 00:55'36" |
| 9 | 06'03" | 01:01'39" |
| 10 | 06'33" | 01:08'12" |
| 10.0 | 05'50" | 01:08'15" |
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