12.7 km | 01:10:05 | 05:31/km日期: 2021-02-03 19:04 - 平均心率: 156 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'08" / 05'41" / 05'05" / 10'35" / 05'09" / 04'44" / 12'33" / 05'27" / 05'23" / 08'58" / 05'46" / 13'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'44" (+01'00") | 1000 / 7000 |
| 8 | | 05'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+01'08") | 1000 / 10000 |
| 11 | | 05'45" (+01'01") | 1000 / 11000 |
| 12 | | 05'57" (+01'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
107.50 km 
Hoka One One Clifton 7 累積 :
3216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'05" | 00:16'54" |
| 4 | 10'35" | 00:27'29" |
| 5 | 05'09" | 00:32'38" |
| 6 | 04'44" | 00:37'22" |
| 7 | 12'33" | 00:49'55" |
| 8 | 05'27" | 00:55'22" |
| 9 | 05'23" | 01:00'45" |
| 10 | 08'58" | 01:09'43" |
| 11 | 05'46" | 01:15'29" |
| 12 | 13'40" | 01:29'09" |
| 12.7 | 05'20" | 01:32'47" |
展開計圈分析
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