18.0 km | 02:09:39 | 07:11/km日期: 2021-01-24 06:04 - 平均心率: 118 - 卡路里: 856 Cal - 平均步頻: 180
Pace: 06'46" / 06'04" / 06'25" / 05'43" / 06'15" / 09'54" / 06'19" / 07'45" / 13'05" / 06'54" / 08'03" / 06'09" / 09'29" / 05'46" / 05'48" / 06'03" / 05'39" / 07'00" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 09'54" (+04'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 07'44" (+02'05") | 1000 / 8000 |
| 9 | | 13'05" (+07'26") | 1000 / 9000 |
| 10 | | 06'53" (+01'14") | 1000 / 10000 |
| 11 | | 08'03" (+02'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 1000 / 12000 |
| 13 | | 09'28" (+03'49") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'59" (+01'20") | 1000 / 18000 |
| 19 | | 11'24" (+05'45") | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 05'43" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 09'54" | 00:41'07" |
| 7 | 06'19" | 00:47'26" |
| 8 | 07'45" | 00:55'11" |
| 9 | 13'05" | 01:08'16" |
| 10 | 06'54" | 01:15'10" |
| 11 | 08'03" | 01:23'13" |
| 12 | 06'09" | 01:29'22" |
| 13 | 09'29" | 01:38'51" |
| 14 | 05'46" | 01:44'37" |
| 15 | 05'48" | 01:50'25" |
| 16 | 06'03" | 01:56'28" |
| 17 | 05'39" | 02:02'07" |
| 18 | 07'00" | 02:09'07" |
| 18.0 | 11'22" | 02:09'39" |
留言 
展開計圈分析
