10.2 km | 01:05:17 | 06:24/km日期: 2015-01-07 17:55 - 地點: 丹鳳國小 - 天氣: 小冷 - 卡路里: 707 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'40" / 06'12" / 06'24" / 06'12" / 06'16" / 06'24" / 06'16" / 06'16" / 06'24" / 06'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 210 / 210 |
| 2 | | 06'34" (+00'37") | 208 / 418 |
| 3 | | 06'40" (+00'43") | 242 / 659 |
| 4 | | 06'35" (+00'38") | 253 / 912 |
| 5 | | 06'21" (+00'24") | 262 / 1174 |
| 6 | | 06'03" (+00'06") | 253 / 1428 |
| 7 | | 06'19" (+00'22") | 248 / 1676 |
| 8 | | 06'20" (+00'23") | 250 / 1926 |
| 9 | | 06'19" (+00'22") | 253 / 2179 |
| 10 | | 06'38" (+00'41") | 246 / 2425 |
| 11 | | 06'24" (+00'27") | 252 / 2676 |
| 12 | | 06'44" (+00'47") | 247 / 2923 |
| 13 | | 06'10" (+00'13") | 262 / 3185 |
| 14 | | 06'13" (+00'16") | 249 / 3434 |
| 15 | | 06'24" (+00'27") | 250 / 3684 |
| 16 | | 06'10" (+00'13") | 259 / 3943 |
| 17 | | 06'08" (+00'11") | 244 / 4188 |
| 18 | | 06'16" (+00'19") | 260 / 4447 |
| 19 | | 06'37" (+00'40") | 239 / 4686 |
| 20 | | 06'37" (+00'40") | 249 / 4935 |
| 21 | | 06'31" (+00'34") | 248 / 5183 |
| 22 | | 06'27" (+00'30") | 253 / 5436 |
| 23 | | 06'21" (+00'24") | 254 / 5690 |
| 24 | | 06'34" (+00'37") | 251 / 5941 |
| 25 | | 06'12" (+00'15") | 250 / 6191 |
| 26 | | 06'27" (+00'30") | 248 / 6439 |
| 27 | | 06'15" (+00'18") | 248 / 6688 |
| 28 | | 06'10" (+00'13") | 254 / 6942 |
| 29 | | 06'33" (+00'36") | 249 / 7191 |
| 30 | | 05'57" | 249 / 7439 |
| 31 | | 06'24" (+00'27") | 250 / 7689 |
| 32 | | 06'29" (+00'32") | 244 / 7933 |
| 33 | | 06'22" (+00'25") | 243 / 8177 |
| 34 | | 06'26" (+00'29") | 246 / 8423 |
| 35 | | 06'27" (+00'30") | 245 / 8668 |
| 36 | | 06'36" (+00'39") | 242 / 8910 |
| 37 | | 06'11" (+00'14") | 253 / 9163 |
| 38 | | 06'13" (+00'16") | 241 / 9404 |
| 39 | | 06'37" (+00'40") | 244 / 9648 |
| 40 | | 07'01" (+01'04") | 230 / 9878 |
| 41 | | 06'17" (+00'20") | 289 / 10167 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'16" | 00:44'24" |
| 8 | 06'16" | 00:50'40" |
| 9 | 06'24" | 00:57'04" |
| 10 | 06'28" | 01:03'32" |
| 10.2 | 07'35" | 01:04'48" |
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