11.3 km | 01:00:11 | 05:20/km日期: 2021-02-05 22:56 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89% - PM2.5: 危險(76)
Pace: 05'53" / 05'37" / 05'22" / 05'13" / 05'07" / 05'09" / 05'11" / 05'25" / 05'13" / 05'16" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'09" | 00:32'21" |
| 7 | 05'11" | 00:37'32" |
| 8 | 05'25" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 11.3 | 05'09" | 01:00'13" |
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