12.8 km | 01:20:58 | 06:19/km日期: 2015-01-02 14:14 - 地點: 西瓜山 - 天氣: 還是中午 - 卡路里: 750 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'36" / 06'24" / 06'12" / 07'26" / 06'56" / 06'16" / 07'28" / 06'28" / 06'12" / 07'31" / 06'32" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1008 / 1008 |
| 2 | | 06'22" (+00'15") | 995 / 2004 |
| 3 | | 06'10" (+00'03") | 999 / 3003 |
| 4 | | 06'27" (+00'20") | 999 / 4002 |
| 5 | | 06'44" (+00'37") | 998 / 5000 |
| 6 | | 06'10" (+00'03") | 998 / 5998 |
| 7 | | 06'22" (+00'15") | 1004 / 7003 |
| 8 | | 06'20" (+00'13") | 1000 / 8004 |
| 9 | | 06'12" (+00'05") | 991 / 8995 |
| 10 | | 06'07" | 1004 / 9998 |
| 11 | | 06'29" (+00'22") | 1002 / 11001 |
| 12 | | 06'23" (+00'16") | 996 / 11998 |
| 13 | | 06'13" (+00'06") | 696 / 12693 |
1月累積里程 :
101.69 km 
BROOKS Men's Beast 12 累積 :
2125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 07'26" | 00:26'38" |
| 5 | 06'56" | 00:33'34" |
| 6 | 06'16" | 00:39'50" |
| 7 | 07'28" | 00:47'18" |
| 8 | 06'28" | 00:53'46" |
| 9 | 06'12" | 00:59'58" |
| 10 | 07'31" | 01:07'29" |
| 11 | 06'32" | 01:14'01" |
| 12 | 06'20" | 01:20'21" |
| 12.7 | 07'23" | 01:25'29" |
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