12.0 km | 00:52:06 | 04:20/km日期: 2021-02-04 18:13 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'52" / 04'43" / 04'22" / 04'17" / 04'25" / 04'05" / 03'49" / 04'13" / 04'16" / 04'20" / 04'21" / 04'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'02") | 1000 / 1000 |
| 2 | | 04'44" (+00'56") | 1000 / 2000 |
| 3 | | 04'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'15" (+00'27") | 1000 / 4000 |
| 5 | | 04'25" (+00'37") | 1000 / 5000 |
| 6 | | 04'05" (+00'17") | 1000 / 6000 |
| 7 | | 03'48" | 1000 / 7000 |
| 8 | | 04'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'16" (+00'28") | 1000 / 9000 |
| 10 | | 04'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'20" (+00'32") | 1000 / 11000 |
| 12 | | 04'18" (+00'30") | 1000 / 12000 |
| 13 | | 04'16" (+00'28") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'22" | 00:13'57" |
| 4 | 04'17" | 00:18'14" |
| 5 | 04'25" | 00:22'39" |
| 6 | 04'05" | 00:26'44" |
| 7 | 03'49" | 00:30'33" |
| 8 | 04'13" | 00:34'46" |
| 9 | 04'16" | 00:39'02" |
| 10 | 04'20" | 00:43'22" |
| 11 | 04'21" | 00:47'43" |
| 12 | 04'18" | 00:52'01" |
| 12.0 | 04'46" | 00:52'08" |
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