10.1 km | 01:04:11 | 06:20/km日期: 2021-01-31 16:35 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 07'11" / 06'34" / 06'17" / 06'11" / 06'12" / 06'15" / 06'11" / 06'29" / 06'07" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'53" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'17" | 00:20'02" |
| 4 | 06'11" | 00:26'13" |
| 5 | 06'12" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'11" | 00:44'51" |
| 8 | 06'29" | 00:51'20" |
| 9 | 06'07" | 00:57'27" |
| 10 | 06'02" | 01:03'29" |
| 10.1 | 05'59" | 01:04'13" |
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