10.4 km | 01:08:43 | 06:35/km日期: 2015-01-07 08:44 - 地點: 冬山河自行車道 - 天氣: 陰 - 卡路里: 647 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'46" / 06'29" / 06'37" / 06'27" / 06'41" / 06'31" / 06'18" / 06'18" / 06'24" / 06'22" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 09'37" (+03'19") | 414 / 10414 |
1月累積里程 :
184.11 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 06'41" | 00:33'00" |
| 6 | 06'31" | 00:39'31" |
| 7 | 06'18" | 00:45'49" |
| 8 | 06'18" | 00:52'07" |
| 9 | 06'24" | 00:58'31" |
| 10 | 06'22" | 01:04'53" |
| 10.4 | 09'39" | 01:08'53" |
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