14.4 km | 01:16:22 | 05:18/km日期: 2021-02-07 05:52 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(60)
Pace: 05'39" / 05'32" / 05'31" / 05'34" / 05'06" / 05'20" / 05'08" / 05'15" / 05'05" / 05'13" / 05'22" / 05'15" / 05'13" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'06" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'08" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 05'05" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 12 | 05'15" | 01:04'00" |
| 13 | 05'13" | 01:09'13" |
| 14 | 05'08" | 01:14'21" |
| 14.4 | 05'15" | 01:16'22" |
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