23.1 km | 03:04:37 | 07:58/km日期: 2021-02-04 13:20 - 總爬升: 214 m - 卡路里: 1334 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 07'37" / 07'46" / 08'14" / 08'39" / 08'03" / 07'38" / 08'39" / 08'49" / 07'43" / 07'24" / 06'44" / 06'38" / 07'58" / 08'17" / 07'58" / 09'55" / 08'17" / 08'12" / 08'08" / 08'00" / 08'59" / 08'11" / 08'21" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'58") | 1000 / 1000 |
2 | | 07'46" (+01'08") | 1000 / 2000 |
3 | | 08'13" (+01'35") | 1000 / 3000 |
4 | | 08'38" (+02'00") | 1000 / 4000 |
5 | | 08'02" (+01'24") | 1000 / 5000 |
6 | | 07'38" (+01'00") | 1000 / 6000 |
7 | | 08'38" (+02'00") | 1000 / 7000 |
8 | | 07'23" (+00'45") | 1000 / 8000 |
9 | | 07'42" (+01'04") | 1000 / 9000 |
10 | | 07'23" (+00'45") | 1000 / 10000 |
11 | | 06'44" (+00'06") | 1000 / 11000 |
12 | | 06'38" | 1000 / 12000 |
13 | | 07'58" (+01'20") | 1000 / 13000 |
14 | | 08'16" (+01'38") | 1000 / 14000 |
15 | | 07'58" (+01'20") | 1000 / 15000 |
16 | | 08'29" (+01'51") | 1000 / 16000 |
17 | | 08'17" (+01'39") | 1000 / 17000 |
18 | | 08'11" (+01'33") | 1000 / 18000 |
19 | | 08'07" (+01'29") | 1000 / 19000 |
20 | | 08'00" (+01'22") | 1000 / 20000 |
21 | | 08'58" (+02'20") | 1000 / 21000 |
22 | | 08'10" (+01'32") | 1000 / 22000 |
23 | | 08'21" (+01'43") | 1000 / 23000 |
24 | | 09'26" (+02'48") | 138 / 23138 |
2月累積里程 :
210.34 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'46" | 00:15'23" |
3 | 08'14" | 00:23'37" |
4 | 08'39" | 00:32'16" |
5 | 08'03" | 00:40'19" |
6 | 07'38" | 00:47'57" |
7 | 08'39" | 00:56'36" |
8 | 08'49" | 01:05'25" |
9 | 07'43" | 01:13'08" |
10 | 07'24" | 01:20'32" |
11 | 06'44" | 01:27'16" |
12 | 06'38" | 01:33'54" |
13 | 07'58" | 01:41'52" |
14 | 08'17" | 01:50'09" |
15 | 07'58" | 01:58'07" |
16 | 09'55" | 02:08'02" |
17 | 08'17" | 02:16'19" |
18 | 08'12" | 02:24'31" |
19 | 08'08" | 02:32'39" |
20 | 08'00" | 02:40'39" |
21 | 08'59" | 02:49'38" |
22 | 08'11" | 02:57'49" |
23 | 08'21" | 03:06'10" |
23.1 | 21'02" | 03:09'05" |