13.0 km | 01:02:41 | 04:49/km日期: 2021-02-06 20:15 - 總爬升: 341 m - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 05'14" / 04'47" / 04'29" / 04'28" / 05'22" / 05'08" / 04'37" / 05'18" / 04'44" / 04'41" / 04'37" / 04'33" / 04'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'47") | 1000 / 1000 |
2 | | 04'46" (+00'19") | 1000 / 2000 |
3 | | 04'28" (+00'01") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 05'22" (+00'55") | 1000 / 5000 |
6 | | 05'07" (+00'40") | 1000 / 6000 |
7 | | 04'37" (+00'10") | 1000 / 7000 |
8 | | 05'18" (+00'51") | 1000 / 8000 |
9 | | 04'44" (+00'17") | 1000 / 9000 |
10 | | 04'40" (+00'13") | 1000 / 10000 |
11 | | 04'37" (+00'10") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'40" (+00'13") | 1000 / 13000 |
14 | | 06'05" (+01'38") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'47" | 00:10'01" |
3 | 04'29" | 00:14'30" |
4 | 04'28" | 00:18'58" |
5 | 05'22" | 00:24'20" |
6 | 05'08" | 00:29'28" |
7 | 04'37" | 00:34'05" |
8 | 05'18" | 00:39'23" |
9 | 04'44" | 00:44'07" |
10 | 04'41" | 00:48'48" |
11 | 04'37" | 00:53'25" |
12 | 04'33" | 00:57'58" |
13 | 04'40" | 01:02'38" |
13.0 | 06'24" | 01:02'42" |