11.1 km | 01:21:15 | 07:18/km日期: 2021-02-07 08:11 - 總爬升: 370 m - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 10'26" / 33'09" / 06'57" / 07'12" / 06'41" / 10'38" / 06'48" / 06'57" / 06'50" / 07'03" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'43") | 1000 / 1000 |
| 2 | | 07'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 07'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 86.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 33'09" | 00:43'35" |
| 3 | 06'57" | 00:50'32" |
| 4 | 07'12" | 00:57'44" |
| 5 | 06'41" | 01:04'25" |
| 6 | 10'38" | 01:15'03" |
| 7 | 06'48" | 01:21'51" |
| 8 | 06'57" | 01:28'48" |
| 9 | 06'50" | 01:35'38" |
| 10 | 07'03" | 01:42'41" |
| 11 | 06'50" | 01:49'31" |
| 11.1 | 06'41" | 01:50'14" |
留言 
展開計圈分析
