20.3 km | 02:04:18 | 06:06/km日期: 2021-02-06 18:10 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 170
Pace: 06'20" / 06'03" / 06'19" / 06'25" / 06'22" / 06'16" / 06'21" / 06'02" / 06'03" / 06'02" / 06'14" / 06'09" / 06'01" / 06'00" / 05'52" / 06'00" / 05'48" / 06'02" / 06'00" / 05'59" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'32") | 1000 / 1000 |
2 | | 06'03" (+00'16") | 1000 / 2000 |
3 | | 06'18" (+00'31") | 1000 / 3000 |
4 | | 06'25" (+00'38") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'16" (+00'29") | 1000 / 6000 |
7 | | 06'20" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+00'15") | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 06'02" (+00'15") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'08" (+00'21") | 1000 / 12000 |
13 | | 06'01" (+00'14") | 1000 / 13000 |
14 | | 05'59" (+00'12") | 1000 / 14000 |
15 | | 05'51" (+00'04") | 1000 / 15000 |
16 | | 06'00" (+00'13") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 06'02" (+00'15") | 1000 / 18000 |
19 | | 06'00" (+00'13") | 1000 / 19000 |
20 | | 05'58" (+00'11") | 1000 / 20000 |
21 | | 05'56" (+00'09") | 339 / 20339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
210.39 km Asics sky sensor 累積 :
7228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'19" | 00:18'42" |
4 | 06'25" | 00:25'07" |
5 | 06'22" | 00:31'29" |
6 | 06'16" | 00:37'45" |
7 | 06'21" | 00:44'06" |
8 | 06'02" | 00:50'08" |
9 | 06'03" | 00:56'11" |
10 | 06'02" | 01:02'13" |
11 | 06'14" | 01:08'27" |
12 | 06'09" | 01:14'36" |
13 | 06'01" | 01:20'37" |
14 | 06'00" | 01:26'37" |
15 | 05'52" | 01:32'29" |
16 | 06'00" | 01:38'29" |
17 | 05'48" | 01:44'17" |
18 | 06'02" | 01:50'19" |
19 | 06'00" | 01:56'19" |
20 | 05'59" | 02:02'18" |
20.3 | 05'56" | 02:04'19" |