10.0 km | 00:47:04 | 04:42/km日期: 2021-02-08 19:52 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'53" / 04'41" / 04'34" / 04'37" / 04'38" / 04'39" / 04'38" / 04'41" / 04'41" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'20") | 1000 / 1000 |
2 | | 04'41" (+00'08") | 1000 / 2000 |
3 | | 04'33" | 1000 / 3000 |
4 | | 04'37" (+00'04") | 1000 / 4000 |
5 | | 04'38" (+00'05") | 1000 / 5000 |
6 | | 04'38" (+00'05") | 1000 / 6000 |
7 | | 04'38" (+00'05") | 1000 / 7000 |
8 | | 04'40" (+00'07") | 1000 / 8000 |
9 | | 04'41" (+00'08") | 1000 / 9000 |
10 | | 04'58" (+00'25") | 1000 / 10000 |
11 | | 05'31" (+00'58") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'34" | 00:14'08" |
4 | 04'37" | 00:18'45" |
5 | 04'38" | 00:23'23" |
6 | 04'39" | 00:28'02" |
7 | 04'38" | 00:32'40" |
8 | 04'41" | 00:37'21" |
9 | 04'41" | 00:42'02" |
10 | 04'59" | 00:47'01" |
10.0 | 04'38" | 00:47'04" |