10.4 km | 00:55:25 | 05:20/km日期: 2021-02-09 08:19 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 174 - PM2.5: 良好(18)
Pace: 05'05" / 05'35" / 05'51" / 05'48" / 05'28" / 05'23" / 05'06" / 05'05" / 04'59" / 04'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'35" | 00:10'40" |
| 3 | 05'51" | 00:16'31" |
| 4 | 05'48" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'06" | 00:38'16" |
| 8 | 05'05" | 00:43'21" |
| 9 | 04'59" | 00:48'20" |
| 10 | 04'58" | 00:53'18" |
| 10.4 | 05'45" | 00:55'26" |
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