12.4 km | 01:05:14 | 05:16/km日期: 2015-01-09 04:14 - 總爬升: 231 m - 地點: lake of mountain - 天氣: 陰 - 卡路里: 757 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'08" / 05'02" / 05'00" / 05'38" / 06'49" / 07'22" / 04'42" / 04'26" / 04'20" / 04'51" / 04'56" / 04'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1011 / 1011 |
| 2 | | 05'02" (+00'39") | 999 / 2011 |
| 3 | | 05'04" (+00'41") | 1002 / 3013 |
| 4 | | 05'36" (+01'13") | 988 / 4001 |
| 5 | | 06'48" (+02'25") | 1001 / 5003 |
| 6 | | 07'21" (+02'58") | 1001 / 6004 |
| 7 | | 04'43" (+00'20") | 1005 / 7010 |
| 8 | | 04'24" (+00'01") | 994 / 8004 |
| 9 | | 04'23" | 1002 / 9006 |
| 10 | | 04'49" (+00'26") | 1004 / 10010 |
| 11 | | 04'55" (+00'32") | 998 / 11009 |
| 12 | | 04'52" (+00'29") | 999 / 12008 |
| 13 | | 05'53" (+01'30") | 353 / 12362 |
1月累積里程 :
306.60 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'38" | 00:20'48" |
| 5 | 06'49" | 00:27'37" |
| 6 | 07'22" | 00:34'59" |
| 7 | 04'42" | 00:39'41" |
| 8 | 04'26" | 00:44'07" |
| 9 | 04'20" | 00:48'27" |
| 10 | 04'51" | 00:53'18" |
| 11 | 04'56" | 00:58'14" |
| 12 | 04'39" | 01:02'53" |
| 12.4 | 06'28" | 01:05'14" |
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