10.1 km | 01:03:13 | 06:15/km日期: 2021-02-09 07:25 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'40" / 06'29" / 06'25" / 06'16" / 06'10" / 06'11" / 06'03" / 06'15" / 06'05" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10001 |
| 11 | | 05'57" | 99 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
112.19 km 
ASICS GEL-NIMBUS 23 累積 :
208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 06'11" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'05" | 00:56'34" |
| 10 | 06'03" | 01:02'37" |
| 10.1 | 05'58" | 01:03'13" |
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