18.5 km | 02:13:10 | 07:11/km日期: 2021-02-04 20:17 - 總爬升: 392 m - 平均心率: 128 - 卡路里: 1199 Cal - 平均步頻: 170 - PM2.5: 良好(13)
Pace: 07'40" / 07'45" / 06'52" / 07'14" / 11'33" / 10'47" / 05'42" / 06'04" / 06'01" / 13'24" / 05'26" / 05'46" / 07'11" / 05'21" / 07'39" / 05'12" / 05'07" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'34") | 1000 / 1000 |
| 2 | | 07'44" (+02'37") | 1000 / 2000 |
| 3 | | 06'51" (+01'44") | 1000 / 3000 |
| 4 | | 07'13" (+02'06") | 1000 / 4000 |
| 5 | | 11'33" (+06'26") | 1000 / 5000 |
| 6 | | 10'46" (+05'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'57") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 13'24" (+08'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 07'10" (+02'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 07'38" (+02'31") | 1000 / 15000 |
| 16 | | 05'12" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 520 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'45" | 00:15'25" |
| 3 | 06'52" | 00:22'17" |
| 4 | 07'14" | 00:29'31" |
| 5 | 11'33" | 00:41'04" |
| 6 | 10'47" | 00:51'51" |
| 7 | 05'42" | 00:57'33" |
| 8 | 06'04" | 01:03'37" |
| 9 | 06'01" | 01:09'38" |
| 10 | 13'24" | 01:23'02" |
| 11 | 05'26" | 01:28'28" |
| 12 | 05'46" | 01:34'14" |
| 13 | 07'11" | 01:41'25" |
| 14 | 05'21" | 01:46'46" |
| 15 | 07'39" | 01:54'25" |
| 16 | 05'12" | 01:59'37" |
| 17 | 05'07" | 02:04'44" |
| 18 | 05'31" | 02:10'15" |
| 18.5 | 05'36" | 02:13'10" |
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