11.2 km | 01:42:16 | 09:10/km日期: 2021-02-09 20:21 - 平均心率: 132 - 卡路里: 553 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 13'24" / 08'29" / 10'01" / 11'14" / 24'33" / 06'13" / 06'29" / 08'52" / 09'34" / 11'03" / 08'17" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'46") | 1000 / 1000 |
| 2 | | 08'29" (+02'17") | 1000 / 2000 |
| 3 | | 10'00" (+03'48") | 1000 / 3000 |
| 4 | | 11'14" (+05'02") | 1000 / 4000 |
| 5 | | 11'45" (+05'33") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 08'52" (+02'40") | 1000 / 8000 |
| 9 | | 09'33" (+03'21") | 1000 / 9000 |
| 10 | | 11'02" (+04'50") | 1000 / 10000 |
| 11 | | 08'17" (+02'05") | 1000 / 11000 |
| 12 | | 21'34" (+15'22") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 08'29" | 00:21'53" |
| 3 | 10'01" | 00:31'54" |
| 4 | 11'14" | 00:43'08" |
| 5 | 24'33" | 01:07'41" |
| 6 | 06'13" | 01:13'54" |
| 7 | 06'29" | 01:20'23" |
| 8 | 08'52" | 01:29'15" |
| 9 | 09'34" | 01:38'49" |
| 10 | 11'03" | 01:49'52" |
| 11 | 08'17" | 01:58'09" |
| 11.2 | 21'32" | 02:01'30" |
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