11.3 km | 01:52:17 | 09:58/km日期: 2021-02-09 19:15 - 總爬升: 134 m - 平均心率: 114 - 卡路里: 692 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'17" / 05'24" / 09'29" / 11'35" / 08'42" / 09'03" / 10'30" / 11'09" / 10'05" / 08'57" / 13'07" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 09'28" (+04'12") | 1000 / 3000 |
| 4 | | 11'34" (+06'18") | 1000 / 4000 |
| 5 | | 08'42" (+03'26") | 1000 / 5000 |
| 6 | | 09'02" (+03'46") | 1000 / 6000 |
| 7 | | 10'30" (+05'14") | 1000 / 7000 |
| 8 | | 11'08" (+05'52") | 1000 / 8000 |
| 9 | | 10'04" (+04'48") | 1000 / 9000 |
| 10 | | 08'57" (+03'41") | 1000 / 10000 |
| 11 | | 13'06" (+07'50") | 1000 / 11000 |
| 12 | | 33'50" (+28'34") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 09'29" | 00:20'10" |
| 4 | 11'35" | 00:31'45" |
| 5 | 08'42" | 00:40'27" |
| 6 | 09'03" | 00:49'30" |
| 7 | 10'30" | 01:00'00" |
| 8 | 11'09" | 01:11'09" |
| 9 | 10'05" | 01:21'14" |
| 10 | 08'57" | 01:30'11" |
| 11 | 13'07" | 01:43'18" |
| 11.3 | 33'48" | 01:52'18" |
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