16.9 km | 02:15:00 | 07:59/km日期: 2021-02-10 06:04 - 總爬升: 406 m - 平均心率: 132 - 卡路里: 1080 Cal - 總步數: 19128 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'05" / 07'10" / 07'02" / 07'07" / 07'16" / 06'29" / 07'06" / 06'41" / 07'52" / 07'48" / 09'57" / 08'43" / 09'16" / 11'33" / 08'05" / 08'16" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'35") | 1001 / 1001 | 158 / 89 |
| 2 | | 07'10" (+00'41") | 1002 / 2003 | 164 / 84 |
| 3 | | 07'01" (+00'32") | 1001 / 3005 | 159 / 89 |
| 4 | | 07'12" (+00'43") | 1000 / 4005 | 155 / 89 |
| 5 | | 07'13" (+00'44") | 1001 / 5007 | 158 / 87 |
| 6 | | 06'29" | 1001 / 6008 | 165 / 93 |
| 7 | | 07'06" (+00'37") | 1001 / 7010 | 152 / 92 |
| 8 | | 06'42" (+00'13") | 1000 / 8011 | 162 / 91 |
| 9 | | 07'59" (+01'30") | 1001 / 9012 | 136 / 91 |
| 10 | | 07'48" (+01'19") | 1001 / 10014 | 142 / 89 |
| 11 | | 09'52" (+03'23") | 1000 / 11015 | 120 / 83 |
| 12 | | 08'50" (+02'21") | 1000 / 12015 | 130 / 86 |
| 13 | | 09'06" (+02'37") | 1001 / 13016 | 129 / 84 |
| 14 | | 11'35" (+05'06") | 1000 / 14017 | 105 / 81 |
| 15 | | 08'11" (+01'42") | 1001 / 15019 | 137 / 89 |
| 16 | | 08'15" (+01'46") | 1000 / 16019 | 139 / 86 |
| 17 | | 08'07" (+01'38") | 884 / 16903 | 131 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 301.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 07'02" | 00:21'17" |
| 4 | 07'07" | 00:28'24" |
| 5 | 07'16" | 00:35'40" |
| 6 | 06'29" | 00:42'09" |
| 7 | 07'06" | 00:49'15" |
| 8 | 06'41" | 00:55'56" |
| 9 | 07'52" | 01:03'48" |
| 10 | 07'48" | 01:11'36" |
| 11 | 09'57" | 01:21'33" |
| 12 | 08'43" | 01:30'16" |
| 13 | 09'16" | 01:39'32" |
| 14 | 11'33" | 01:51'05" |
| 15 | 08'05" | 01:59'10" |
| 16 | 08'16" | 02:07'26" |
| 16.9 | 08'21" | 02:15'00" |
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