13.1 km | 01:15:56 | 05:47/km日期: 2021-01-25 16:08 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'18" / 05'54" / 05'50" / 05'54" / 05'49" / 05'54" / 05'46" / 05'49" / 05'48" / 05'37" / 05'35" / 05'32" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'54" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 05'48" | 00:53'02" |
| 10 | 05'37" | 00:58'39" |
| 11 | 05'35" | 01:04'14" |
| 12 | 05'32" | 01:09'46" |
| 13 | 05'32" | 01:15'18" |
| 13.1 | 05'53" | 01:15'57" |
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