13.4 km | 03:12:52 | 14:22/km日期: 2021-02-07 06:25 - 平均心率: 119 - 卡路里: 1388 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 99% - PM2.5: 危險(99)
Pace: 08'41" / 07'11" / 07'44" / 08'45" / 08'55" / 11'34" / 22'51" / 08'11" / 08'17" / 35'39" / 50'39" / 06'12" / 06'15" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'30") | 1000 / 1000 |
2 | | 07'11" (+01'00") | 1000 / 2000 |
3 | | 07'44" (+01'33") | 1000 / 3000 |
4 | | 08'44" (+02'33") | 1000 / 4000 |
5 | | 08'54" (+02'43") | 1000 / 5000 |
6 | | 11'34" (+05'23") | 1000 / 6000 |
7 | | 22'50" (+16'39") | 1000 / 7000 |
8 | | 08'10" (+01'59") | 1000 / 8000 |
9 | | 08'17" (+02'06") | 1000 / 9000 |
10 | | 35'39" (+29'28") | 1000 / 10000 |
11 | | 50'39" (+44'28") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 06'15" (+00'04") | 1000 / 13000 |
14 | | 04'46" | 416 / 13416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.38 km 廠牌 型號 累積 :
10069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'11" | 00:15'52" |
3 | 07'44" | 00:23'36" |
4 | 08'45" | 00:32'21" |
5 | 08'55" | 00:41'16" |
6 | 11'34" | 00:52'50" |
7 | 22'51" | 01:15'41" |
8 | 08'11" | 01:23'52" |
9 | 08'17" | 01:32'09" |
10 | 35'39" | 02:07'48" |
11 | 50'39" | 02:58'27" |
12 | 06'12" | 03:04'39" |
13 | 06'15" | 03:10'54" |
13.4 | 04'47" | 03:12'54" |