13.4 km | 01:01:10 | 04:34/km日期: 2015-01-09 17:07 - 地點: 鹿港題育場 - 天氣: 寒冷 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 45%
Pace: 05'24" / 04'44" / 04'38" / 04'34" / 04'43" / 04'36" / 04'42" / 04'42" / 04'34" / 04'22" / 04'16" / 04'11" / 04'07" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 997 / 997 |
| 2 | | 04'45" (+00'37") | 1009 / 2007 |
| 3 | | 04'37" (+00'29") | 1000 / 3008 |
| 4 | | 04'35" (+00'27") | 993 / 4001 |
| 5 | | 04'40" (+00'32") | 1009 / 5011 |
| 6 | | 04'37" (+00'29") | 1011 / 6023 |
| 7 | | 04'43" (+00'35") | 996 / 7019 |
| 8 | | 04'41" (+00'33") | 1000 / 8019 |
| 9 | | 04'31" (+00'23") | 1010 / 9030 |
| 10 | | 04'21" (+00'13") | 1013 / 10043 |
| 11 | | 04'15" (+00'07") | 1003 / 11047 |
| 12 | | 04'11" (+00'03") | 997 / 12045 |
| 13 | | 04'08" | 1003 / 13048 |
| 14 | | 04'15" (+00'07") | 340 / 13389 |
跟招明跑看到高手樺出現加速他不跟先哈啦一下在跑越來越快
1月累積里程 : 260.38 km
Android - Sony D6563 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'44" | 00:10'08" |
| 3 | 04'38" | 00:14'46" |
| 4 | 04'34" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'36" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'42" | 00:38'03" |
| 9 | 04'34" | 00:42'37" |
| 10 | 04'22" | 00:46'59" |
| 11 | 04'16" | 00:51'15" |
| 12 | 04'11" | 00:55'26" |
| 13 | 04'07" | 00:59'33" |
| 13.4 | 04'09" | 01:01'10" |
展開計圈分析
留言 
