16.5 km | 01:22:31 | 04:59/km日期: 2015-01-06 17:16 - 總爬升: 112 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1430 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'43" / 04'51" / 04'57" / 05'09" / 05'22" / 05'06" / 05'10" / 04'53" / 05'05" / 05'00" / 04'54" / 04'57" / 04'51" / 04'58" / 04'57" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'06") | 40 / 40 |
| 2 | | 04'39" (+01'11") | 60 / 100 |
| 3 | | 04'41" (+01'13") | 46 / 147 |
| 4 | | 04'43" (+01'15") | 45 / 192 |
| 5 | | 04'39" (+01'11") | 57 / 250 |
| 6 | | 04'32" (+01'04") | 51 / 301 |
| 7 | | 04'37" (+01'09") | 35 / 337 |
| 8 | | 04'39" (+01'11") | 60 / 398 |
| 9 | | 04'36" (+01'08") | 54 / 452 |
| 10 | | 05'53" (+02'25") | 42 / 494 |
| 11 | | 04'46" (+01'18") | 52 / 547 |
| 12 | | 04'43" (+01'15") | 52 / 600 |
| 13 | | 04'50" (+01'22") | 48 / 648 |
| 14 | | 05'08" (+01'40") | 58 / 706 |
| 15 | | 04'32" (+01'04") | 18 / 725 |
| 16 | | 03'28" | 81 / 806 |
| 17 | | 04'33" (+01'05") | 51 / 857 |
| 18 | | 04'30" (+01'02") | 51 / 909 |
| 19 | | 04'55" (+01'27") | 50 / 960 |
| 20 | | 05'23" (+01'55") | 46 / 1006 |
| 21 | | 05'14" (+01'46") | 50 / 1057 |
| 22 | | 04'51" (+01'23") | 48 / 1105 |
| 23 | | 04'52" (+01'24") | 54 / 1160 |
| 24 | | 04'54" (+01'26") | 50 / 1211 |
| 25 | | 04'48" (+01'20") | 38 / 1249 |
| 26 | | 04'55" (+01'27") | 57 / 1307 |
| 27 | | 04'54" (+01'26") | 54 / 1361 |
| 28 | | 04'43" (+01'15") | 49 / 1410 |
| 29 | | 04'57" (+01'29") | 50 / 1461 |
| 30 | | 05'04" (+01'36") | 49 / 1510 |
| 31 | | 04'42" (+01'14") | 56 / 1567 |
| 32 | | 04'31" (+01'03") | 47 / 1615 |
| 33 | | 05'01" (+01'33") | 49 / 1664 |
| 34 | | 04'42" (+01'14") | 38 / 1703 |
| 35 | | 04'48" (+01'20") | 58 / 1762 |
| 36 | | 04'59" (+01'31") | 50 / 1812 |
| 37 | | 04'51" (+01'23") | 48 / 1860 |
| 38 | | 04'47" (+01'19") | 59 / 1919 |
| 39 | | 04'57" (+01'29") | 50 / 1970 |
| 40 | | 04'49" (+01'21") | 48 / 2018 |
| 41 | | 04'38" (+01'10") | 43 / 2061 |
| 42 | | 04'46" (+01'18") | 48 / 2110 |
| 43 | | 04'55" (+01'27") | 50 / 2161 |
| 44 | | 04'58" (+01'30") | 50 / 2211 |
| 45 | | 04'44" (+01'16") | 59 / 2271 |
| 46 | | 04'46" (+01'18") | 48 / 2320 |
| 47 | | 04'51" (+01'23") | 44 / 2364 |
| 48 | | 05'13" (+01'45") | 57 / 2422 |
| 49 | | 04'43" (+01'15") | 52 / 2475 |
| 50 | | 05'03" (+01'35") | 49 / 2524 |
| 51 | | 04'53" (+01'25") | 47 / 2572 |
| 52 | | 04'58" (+01'30") | 43 / 2615 |
| 53 | | 05'02" (+01'34") | 49 / 2665 |
| 54 | | 05'05" (+01'37") | 55 / 2721 |
| 55 | | 04'55" (+01'27") | 47 / 2768 |
| 56 | | 05'08" (+01'40") | 48 / 2816 |
| 57 | | 05'09" (+01'41") | 45 / 2862 |
| 58 | | 04'47" (+01'19") | 55 / 2917 |
| 59 | | 04'56" (+01'28") | 53 / 2971 |
| 60 | | 05'12" (+01'44") | 57 / 3029 |
| 61 | | 04'47" (+01'19") | 41 / 3071 |
| 62 | | 05'00" (+01'32") | 49 / 3120 |
| 63 | | 05'13" (+01'45") | 57 / 3178 |
| 64 | | 05'25" (+01'57") | 43 / 3221 |
| 65 | | 05'08" (+01'40") | 48 / 3270 |
| 66 | | 05'10" (+01'42") | 57 / 3328 |
| 67 | | 05'05" (+01'37") | 49 / 3377 |
| 68 | | 05'00" (+01'32") | 49 / 3427 |
| 69 | | 05'07" (+01'39") | 52 / 3479 |
| 70 | | 05'12" (+01'44") | 44 / 3523 |
| 71 | | 05'10" (+01'42") | 48 / 3572 |
| 72 | | 05'13" (+01'45") | 60 / 3632 |
| 73 | | 05'17" (+01'49") | 44 / 3676 |
| 74 | | 05'08" (+01'40") | 48 / 3725 |
| 75 | | 05'21" (+01'53") | 56 / 3781 |
| 76 | | 05'08" (+01'40") | 51 / 3833 |
| 77 | | 05'17" (+01'49") | 44 / 3877 |
| 78 | | 04'59" (+01'31") | 50 / 3927 |
| 79 | | 05'03" (+01'35") | 49 / 3977 |
| 80 | | 04'53" (+01'25") | 51 / 4028 |
| 81 | | 05'08" (+01'40") | 51 / 4080 |
| 82 | | 05'17" (+01'49") | 53 / 4133 |
| 83 | | 05'01" (+01'33") | 46 / 4179 |
| 84 | | 05'09" (+01'41") | 51 / 4231 |
| 85 | | 05'13" (+01'45") | 51 / 4282 |
| 86 | | 06'08" (+02'40") | 48 / 4331 |
| 87 | | 05'21" (+01'53") | 52 / 4384 |
| 88 | | 05'17" (+01'49") | 50 / 4434 |
| 89 | | 05'21" (+01'53") | 43 / 4478 |
| 90 | | 05'37" (+02'09") | 53 / 4531 |
| 91 | | 05'22" (+01'54") | 49 / 4581 |
| 92 | | 05'18" (+01'50") | 53 / 4634 |
| 93 | | 05'25" (+01'57") | 46 / 4680 |
| 94 | | 05'31" (+02'03") | 51 / 4731 |
| 95 | | 05'24" (+01'56") | 49 / 4781 |
| 96 | | 05'09" (+01'41") | 51 / 4832 |
| 97 | | 05'26" (+01'58") | 52 / 4885 |
| 98 | | 05'22" (+01'54") | 46 / 4931 |
| 99 | | 05'46" (+02'18") | 49 / 4980 |
| 100 | | 05'34" (+02'06") | 53 / 5034 |
| 101 | | 05'16" (+01'48") | 47 / 5081 |
| 102 | | 05'40" (+02'12") | 55 / 5137 |
| 103 | | 05'22" (+01'54") | 46 / 5184 |
| 104 | | 05'03" (+01'35") | 52 / 5236 |
| 105 | | 04'45" (+01'17") | 52 / 5289 |
| 106 | | 05'10" (+01'42") | 45 / 5334 |
| 107 | | 05'10" (+01'42") | 48 / 5382 |
| 108 | | 05'12" (+01'44") | 51 / 5433 |
| 109 | | 04'45" (+01'17") | 45 / 5479 |
| 110 | | 04'50" (+01'22") | 58 / 5537 |
| 111 | | 04'49" (+01'21") | 48 / 5586 |
| 112 | | 04'25" (+00'57") | 41 / 5627 |
| 113 | | 04'44" (+01'16") | 56 / 5683 |
| 114 | | 05'14" (+01'46") | 47 / 5731 |
| 115 | | 04'51" (+01'23") | 51 / 5783 |
| 116 | | 05'01" (+01'33") | 49 / 5832 |
| 117 | | 05'17" (+01'49") | 53 / 5886 |
| 118 | | 05'47" (+02'19") | 57 / 5943 |
| 119 | | 05'00" (+01'32") | 46 / 5990 |
| 120 | | 05'01" (+01'33") | 49 / 6040 |
| 121 | | 05'13" (+01'45") | 44 / 6084 |
| 122 | | 05'06" (+01'38") | 52 / 6137 |
| 123 | | 04'51" (+01'23") | 44 / 6181 |
| 124 | | 04'58" (+01'30") | 56 / 6238 |
| 125 | | 04'53" (+01'25") | 47 / 6286 |
| 126 | | 05'10" (+01'42") | 54 / 6341 |
| 127 | | 05'20" (+01'52") | 43 / 6384 |
| 128 | | 04'47" (+01'19") | 52 / 6436 |
| 129 | | 05'10" (+01'42") | 51 / 6488 |
| 130 | | 05'07" (+01'39") | 51 / 6540 |
| 131 | | 05'05" (+01'37") | 45 / 6586 |
| 132 | | 05'04" (+01'36") | 62 / 6648 |
| 133 | | 05'32" (+02'04") | 39 / 6687 |
| 134 | | 05'09" (+01'41") | 58 / 6745 |
| 135 | | 05'15" (+01'47") | 44 / 6790 |
| 136 | | 05'25" (+01'57") | 55 / 6845 |
| 137 | | 05'28" (+02'00") | 45 / 6891 |
| 138 | | 05'12" (+01'44") | 47 / 6939 |
| 139 | | 05'03" (+01'35") | 49 / 6988 |
| 140 | | 05'17" (+01'49") | 56 / 7045 |
| 141 | | 05'19" (+01'51") | 46 / 7092 |
| 142 | | 05'30" (+02'02") | 54 / 7146 |
| 143 | | 05'05" (+01'37") | 42 / 7189 |
| 144 | | 04'55" (+01'27") | 47 / 7236 |
| 145 | | 05'04" (+01'36") | 52 / 7289 |
| 146 | | 04'30" (+01'02") | 59 / 7348 |
| 147 | | 05'06" (+01'38") | 48 / 7397 |
| 148 | | 04'58" (+01'30") | 46 / 7444 |
| 149 | | 04'28" (+01'00") | 40 / 7485 |
| 150 | | 04'27" (+00'59") | 52 / 7537 |
| 151 | | 04'32" (+01'04") | 62 / 7599 |
| 152 | | 04'28" (+01'00") | 40 / 7640 |
| 153 | | 04'56" (+01'28") | 57 / 7698 |
| 154 | | 04'52" (+01'24") | 51 / 7749 |
| 155 | | 04'46" (+01'18") | 48 / 7798 |
| 156 | | 04'22" (+00'54") | 41 / 7840 |
| 157 | | 04'43" (+01'15") | 56 / 7896 |
| 158 | | 04'53" (+01'25") | 51 / 7947 |
| 159 | | 05'09" (+01'41") | 48 / 7996 |
| 160 | | 05'02" (+01'34") | 49 / 8045 |
| 161 | | 05'10" (+01'42") | 61 / 8106 |
| 162 | | 05'19" (+01'51") | 43 / 8150 |
| 163 | | 05'32" (+02'04") | 48 / 8198 |
| 164 | | 05'10" (+01'42") | 45 / 8243 |
| 165 | | 05'00" (+01'32") | 53 / 8297 |
| 166 | | 05'06" (+01'38") | 52 / 8349 |
| 167 | | 05'05" (+01'37") | 45 / 8395 |
| 168 | | 04'55" (+01'27") | 47 / 8442 |
| 169 | | 04'54" (+01'26") | 54 / 8496 |
| 170 | | 04'52" (+01'24") | 51 / 8548 |
| 171 | | 05'07" (+01'39") | 48 / 8596 |
| 172 | | 05'01" (+01'33") | 49 / 8646 |
| 173 | | 05'27" (+01'59") | 51 / 8698 |
| 174 | | 05'07" (+01'39") | 51 / 8750 |
| 175 | | 04'41" (+01'13") | 53 / 8803 |
| 176 | | 05'04" (+01'36") | 46 / 8849 |
| 177 | | 04'57" (+01'29") | 53 / 8903 |
| 178 | | 04'57" (+01'29") | 50 / 8953 |
| 179 | | 05'01" (+01'33") | 53 / 9006 |
| 180 | | 05'05" (+01'37") | 45 / 9052 |
| 181 | | 05'02" (+01'34") | 52 / 9105 |
| 182 | | 05'02" (+01'34") | 46 / 9151 |
| 183 | | 04'53" (+01'25") | 51 / 9203 |
| 184 | | 04'49" (+01'21") | 44 / 9248 |
| 185 | | 05'04" (+01'36") | 52 / 9300 |
| 186 | | 04'57" (+01'29") | 53 / 9354 |
| 187 | | 04'57" (+01'29") | 43 / 9398 |
| 188 | | 05'07" (+01'39") | 55 / 9453 |
| 189 | | 04'45" (+01'17") | 45 / 9498 |
| 190 | | 04'53" (+01'25") | 51 / 9549 |
| 191 | | 04'59" (+01'31") | 50 / 9599 |
| 192 | | 04'50" (+01'22") | 51 / 9651 |
| 193 | | 04'38" (+01'10") | 53 / 9705 |
| 194 | | 05'06" (+01'38") | 48 / 9754 |
| 195 | | 05'02" (+01'34") | 52 / 9807 |
| 196 | | 05'09" (+01'41") | 45 / 9852 |
| 197 | | 05'00" (+01'32") | 49 / 9902 |
| 198 | | 05'01" (+01'33") | 49 / 9952 |
| 199 | | 05'18" (+01'50") | 56 / 10008 |
| 200 | | 05'02" (+01'34") | 49 / 10058 |
| 201 | | 05'12" (+01'44") | 47 / 10106 |
| 202 | | 04'59" (+01'31") | 53 / 10159 |
| 203 | | 04'56" (+01'28") | 50 / 10210 |
| 204 | | 04'44" (+01'16") | 45 / 10255 |
| 205 | | 05'04" (+01'36") | 59 / 10315 |
| 206 | | 04'58" (+01'30") | 46 / 10361 |
| 207 | | 05'13" (+01'45") | 51 / 10413 |
| 208 | | 04'45" (+01'17") | 49 / 10462 |
| 209 | | 04'49" (+01'21") | 55 / 10517 |
| 210 | | 04'40" (+01'12") | 42 / 10560 |
| 211 | | 04'39" (+01'11") | 50 / 10610 |
| 212 | | 05'05" (+01'37") | 52 / 10662 |
| 213 | | 04'46" (+01'18") | 41 / 10704 |
| 214 | | 04'52" (+01'24") | 58 / 10762 |
| 215 | | 05'01" (+01'33") | 49 / 10812 |
| 216 | | 04'56" (+01'28") | 53 / 10866 |
| 217 | | 04'55" (+01'27") | 47 / 10913 |
| 218 | | 05'00" (+01'32") | 49 / 10963 |
| 219 | | 04'51" (+01'23") | 51 / 11014 |
| 220 | | 04'52" (+01'24") | 44 / 11059 |
| 221 | | 04'44" (+01'16") | 52 / 11111 |
| 222 | | 04'41" (+01'13") | 49 / 11161 |
| 223 | | 04'50" (+01'22") | 51 / 11213 |
| 224 | | 04'47" (+01'19") | 45 / 11258 |
| 225 | | 04'55" (+01'27") | 47 / 11305 |
| 226 | | 05'01" (+01'33") | 49 / 11355 |
| 227 | | 05'00" (+01'32") | 49 / 11405 |
| 228 | | 04'59" (+01'31") | 50 / 11455 |
| 229 | | 05'13" (+01'45") | 60 / 11515 |
| 230 | | 04'36" (+01'08") | 43 / 11559 |
| 231 | | 04'45" (+01'17") | 52 / 11611 |
| 232 | | 04'54" (+01'26") | 47 / 11659 |
| 233 | | 05'00" (+01'32") | 49 / 11709 |
| 234 | | 05'02" (+01'34") | 49 / 11759 |
| 235 | | 05'08" (+01'40") | 51 / 11811 |
| 236 | | 04'54" (+01'26") | 50 / 11861 |
| 237 | | 04'52" (+01'24") | 51 / 11913 |
| 238 | | 04'52" (+01'24") | 51 / 11964 |
| 239 | | 04'41" (+01'13") | 46 / 12010 |
| 240 | | 04'45" (+01'17") | 52 / 12063 |
| 241 | | 04'42" (+01'14") | 53 / 12116 |
| 242 | | 04'59" (+01'31") | 50 / 12166 |
| 243 | | 05'00" (+01'32") | 49 / 12216 |
| 244 | | 04'57" (+01'29") | 47 / 12263 |
| 245 | | 05'02" (+01'34") | 52 / 12316 |
| 246 | | 04'56" (+01'28") | 50 / 12366 |
| 247 | | 04'35" (+01'07") | 54 / 12421 |
| 248 | | 04'59" (+01'31") | 50 / 12471 |
| 249 | | 04'40" (+01'12") | 53 / 12524 |
| 250 | | 05'02" (+01'34") | 49 / 12574 |
| 251 | | 05'01" (+01'33") | 43 / 12617 |
| 252 | | 04'54" (+01'26") | 50 / 12668 |
| 253 | | 04'45" (+01'17") | 52 / 12720 |
| 254 | | 05'02" (+01'34") | 49 / 12770 |
| 255 | | 04'53" (+01'25") | 51 / 12821 |
| 256 | | 04'45" (+01'17") | 45 / 12866 |
| 257 | | 04'55" (+01'27") | 47 / 12914 |
| 258 | | 04'53" (+01'25") | 51 / 12965 |
| 259 | | 05'01" (+01'33") | 53 / 13018 |
| 260 | | 04'42" (+01'14") | 53 / 13071 |
| 261 | | 04'49" (+01'21") | 51 / 13123 |
| 262 | | 04'50" (+01'22") | 51 / 13175 |
| 263 | | 04'49" (+01'21") | 48 / 13223 |
| 264 | | 04'38" (+01'10") | 50 / 13273 |
| 265 | | 04'40" (+01'12") | 56 / 13330 |
| 266 | | 04'46" (+01'18") | 48 / 13379 |
| 267 | | 04'41" (+01'13") | 46 / 13425 |
| 268 | | 04'53" (+01'25") | 51 / 13476 |
| 269 | | 05'07" (+01'39") | 48 / 13525 |
| 270 | | 05'07" (+01'39") | 48 / 13574 |
| 271 | | 05'13" (+01'45") | 47 / 13622 |
| 272 | | 05'02" (+01'34") | 49 / 13671 |
| 273 | | 05'07" (+01'39") | 52 / 13724 |
| 274 | | 05'07" (+01'39") | 55 / 13779 |
| 275 | | 05'14" (+01'46") | 47 / 13827 |
| 276 | | 05'08" (+01'40") | 48 / 13875 |
| 277 | | 04'50" (+01'22") | 51 / 13927 |
| 278 | | 05'09" (+01'41") | 51 / 13979 |
| 279 | | 04'58" (+01'30") | 46 / 14025 |
| 280 | | 05'01" (+01'33") | 49 / 14075 |
| 281 | | 04'29" (+01'01") | 48 / 14124 |
| 282 | | 04'48" (+01'20") | 48 / 14172 |
| 283 | | 04'58" (+01'30") | 53 / 14226 |
| 284 | | 04'54" (+01'26") | 47 / 14273 |
| 285 | | 04'49" (+01'21") | 51 / 14325 |
| 286 | | 05'00" (+01'32") | 46 / 14372 |
| 287 | | 05'00" (+01'32") | 53 / 14425 |
| 288 | | 05'01" (+01'33") | 62 / 14488 |
| 289 | | 05'08" (+01'40") | 45 / 14533 |
| 290 | | 04'39" (+01'11") | 46 / 14580 |
| 291 | | 05'20" (+01'52") | 53 / 14633 |
| 292 | | 04'58" (+01'30") | 53 / 14686 |
| 293 | | 04'54" (+01'26") | 47 / 14734 |
| 294 | | 05'00" (+01'32") | 49 / 14784 |
| 295 | | 04'46" (+01'18") | 45 / 14829 |
| 296 | | 05'07" (+01'39") | 58 / 14888 |
| 297 | | 05'04" (+01'36") | 45 / 14934 |
| 298 | | 05'14" (+01'46") | 47 / 14981 |
| 299 | | 05'09" (+01'41") | 48 / 15030 |
| 300 | | 04'37" (+01'09") | 57 / 15087 |
| 301 | | 03'37" (+00'09") | 41 / 15129 |
| 302 | | 04'49" (+01'21") | 44 / 15174 |
| 303 | | 05'02" (+01'34") | 56 / 15230 |
| 304 | | 05'04" (+01'36") | 45 / 15276 |
| 305 | | 05'05" (+01'37") | 55 / 15332 |
| 306 | | 04'33" (+01'05") | 51 / 15383 |
| 307 | | 05'04" (+01'36") | 46 / 15429 |
| 308 | | 04'36" (+01'08") | 57 / 15487 |
| 309 | | 04'54" (+01'26") | 47 / 15534 |
| 310 | | 05'40" (+02'12") | 46 / 15581 |
| 311 | | 04'23" (+00'55") | 53 / 15634 |
| 312 | | 05'19" (+01'51") | 46 / 15681 |
| 313 | | 05'11" (+01'43") | 48 / 15729 |
| 314 | | 04'47" (+01'19") | 55 / 15785 |
| 315 | | 05'22" (+01'54") | 40 / 15826 |
| 316 | | 04'44" (+01'16") | 56 / 15882 |
| 317 | | 05'08" (+01'40") | 48 / 15931 |
| 318 | | 05'00" (+01'32") | 53 / 15984 |
| 319 | | 04'33" (+01'05") | 51 / 16035 |
| 320 | | 04'10" (+00'42") | 47 / 16083 |
| 321 | | 04'11" (+00'43") | 51 / 16135 |
| 322 | | 04'17" (+00'49") | 54 / 16189 |
| 323 | | 04'03" (+00'35") | 45 / 16234 |
| 324 | | 03'30" (+00'02") | 52 / 16286 |
| 325 | | 03'50" (+00'22") | 52 / 16338 |
| 326 | | 03'53" (+00'25") | 47 / 16386 |
| 327 | | 04'29" (+01'01") | 40 / 16426 |
| 328 | | 04'11" (+00'43") | 51 / 16478 |
| 329 | | 03'57" (+00'29") | 54 / 16533 |
| 330 | | 04'09" (+00'41") | 52 / 16585 |
隔了一天，今下班後，再跑一下16k，整體感覺還不錯，只是腳趾頭還是有些疼痛，不過，並不是什麼大礙，跑感配速還在掌握當中~~
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 05'09" | 00:19'40" |
| 5 | 05'22" | 00:25'02" |
| 6 | 05'06" | 00:30'08" |
| 7 | 05'10" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 05'05" | 00:45'16" |
| 10 | 05'00" | 00:50'16" |
| 11 | 04'54" | 00:55'10" |
| 12 | 04'57" | 01:00'07" |
| 13 | 04'51" | 01:04'58" |
| 14 | 04'58" | 01:09'56" |
| 15 | 04'57" | 01:14'53" |
| 16 | 04'56" | 01:19'49" |
| 16.5 | 05'02" | 01:22'31" |
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