10.3 km | 00:47:49 | 04:39/km日期: 2021-02-10 17:08 - 平均心率: 136 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 04'57" / 04'45" / 04'44" / 04'33" / 04'59" / 04'32" / 04'25" / 04'25" / 04'41" / 04'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'33" | 00:18'59" |
| 5 | 04'59" | 00:23'58" |
| 6 | 04'32" | 00:28'30" |
| 7 | 04'25" | 00:32'55" |
| 8 | 04'25" | 00:37'20" |
| 9 | 04'41" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 10.3 | 04'32" | 00:47'51" |
展開計圈分析
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