16.0 km | 01:53:32 | 07:05/km日期: 2021-02-06 18:52 - 平均心率: 161 - 卡路里: 1320 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 00'34" / 06'54" / 06'40" / 06'38" / 07'05" / 07'03" / 06'57" / 06'54" / 07'00" / 06'51" / 07'20" / 06'54" / 07'17" / 07'04" / 07'37" / 07'28" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'02") | 1000 / 1000 |
2 | | 06'54" (+00'17") | 1000 / 2000 |
3 | | 06'40" (+00'03") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 07'04" (+00'27") | 1000 / 5000 |
6 | | 07'03" (+00'26") | 1000 / 6000 |
7 | | 06'56" (+00'19") | 1000 / 7000 |
8 | | 06'54" (+00'17") | 1000 / 8000 |
9 | | 06'59" (+00'22") | 1000 / 9000 |
10 | | 06'51" (+00'14") | 1000 / 10000 |
11 | | 07'19" (+00'42") | 1000 / 11000 |
12 | | 06'53" (+00'16") | 1000 / 12000 |
13 | | 07'17" (+00'40") | 1000 / 13000 |
14 | | 07'03" (+00'26") | 1000 / 14000 |
15 | | 07'36" (+00'59") | 1000 / 15000 |
16 | | 07'28" (+00'51") | 1000 / 16000 |
17 | | 07'15" (+00'38") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
34.53 km SKECHERS GO RUN 600-55082 累積 :
2174.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'34" | 00:00'34" |
2 | 06'54" | 00:07'28" |
3 | 06'40" | 00:14'08" |
4 | 06'38" | 00:20'46" |
5 | 07'05" | 00:27'51" |
6 | 07'03" | 00:34'54" |
7 | 06'57" | 00:41'51" |
8 | 06'54" | 00:48'45" |
9 | 07'00" | 00:55'45" |
10 | 06'51" | 01:02'36" |
11 | 07'20" | 01:09'56" |
12 | 06'54" | 01:16'50" |
13 | 07'17" | 01:24'07" |
14 | 07'04" | 01:31'11" |
15 | 07'37" | 01:38'48" |
16 | 07'28" | 01:46'16" |
16.0 | 07'14" | 01:46'27" |