15.3 km | 01:39:17 | 06:30/km日期: 2021-02-12 05:12 - 平均心率: 162 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'15" / 05'57" / 06'11" / 05'53" / 06'02" / 06'52" / 05'58" / 05'52" / 07'32" / 07'37" / 07'07" / 07'15" / 06'09" / 06'28" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'31" (+01'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'45") | 1000 / 10000 |
| 11 | | 07'06" (+01'14") | 1000 / 11000 |
| 12 | | 07'15" (+01'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'39" (+00'47") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 06'52" | 00:37'10" |
| 7 | 05'58" | 00:43'08" |
| 8 | 05'52" | 00:49'00" |
| 9 | 07'32" | 00:56'32" |
| 10 | 07'37" | 01:04'09" |
| 11 | 07'07" | 01:11'16" |
| 12 | 07'15" | 01:18'31" |
| 13 | 06'09" | 01:24'40" |
| 14 | 06'28" | 01:31'08" |
| 15 | 06'08" | 01:37'16" |
| 15.3 | 06'40" | 01:39'01" |
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